Barbell Wrist Curl - Easy Exercise For Building Strong Forearms

Barbell Wrist Curl – Easy Exercise For Building Strong Forearms

Barbell Wrist Curl frankly is a great movement to workout your Forearms. Are you looking to acquire outstanding form and gain strength in your Forearms efficiently? You want to begin using our how to guide for you to commence straight away.

Barbell Wrist Curl Exercise Summary

  • Primary Muscles Worked: Wrist Flexors
  • Other Muscles (Secondary) Worked: None
  • Equipment: Barbell and Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Basic

Barbell Wrist Curl Procedure

  • Grab a barbell with an underhand grip, thumbs away from each other.
  • Sit back on a bench with one leg on each side of the bench. Leave room in front of you to place your forearms on the bench.
  • Hold the bar with your fingers and allow your wrist to lower the bar as low as you can.
  • Then, lift the bar as high as you can by pivoting at your wrists.
  • Continue to raise and lower the bar by curling and uncurling your wrists.

Muscles Used

Target (Agonist)

  • Wrist Flexors


  • None

Dynamic Stabilizers

  • None


  • None

Antagonist Stabilizers

  • None


When you wish to achieve the greatest gains, you will need to use these simple tips. Most Importantly, whenever you prefer to protect yourself against injuries, you must implement these tips.

  • Picking A Rest Period That It Is Small, Yet You Are Able To Still Complete A Total Set. If your recovery period is too small you might be unable to carry out the entire set, in the event that it is way too lengthy you are usually merely being inefficient.
  • You Should Make Sure That You Pencil In Recovery Days. When you still want to exercise, instead of rest you could mix up your program with rowing. Just remember to enable your muscles to repair, healing is how your muscles grow.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You should refrain from these regularly occurring issues to build and maintain superb technique and muscle growth. Additionally, when you stop these issues you will lessen the opportunity of receiving injuries.

  • Don’t Relax Your Stomach. Keeping your stomach flexed to protect your back by maintaining your internal pressure.
  • Don’t Allow Yourself To Cheat. In most the time, cheating is utilizing momentum as a substitute for the strength of your main muscle. Once in a while, some cheating on your final rep can be beneficial to overload your muscle, however not for more than a small number of reps.
  • You’ll Do Better To Not Rush Your Exercise Session. When you speed through your exercise routine you are inclined to have improper technique and accidents.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Wrist Curl Recap

At this point you ought to carryout barbell wrist curl optimally. Your next phase is to carry out barbell wrist curl as an element of your long term muscle building system to form your Forearms.

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