Barbell Reverse Curl - Easy Guide To Build Grip Strength And Biceps

Barbell Reverse Curl – Easy Guide To Build Grip Strength And Biceps

Barbell Reverse Curl genuinely is an ideal exercise to bulk up your Wrist Extensors. Do you really want to use excellent technique and get stronger Wrist Extensors fast? Simply use our tutorial for you to get going right now.

Barbell Reverse Curl Exercise Summary

  • Primary Muscles Worked: Wrist Extensors
  • Other Muscles (Secondary) Worked: Biceps Brachii
  • Equipment: Barbell
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Barbell Reverse Curl Procedure

  • Grab the bar with a shoulder-width overhand grip thumbs toward each other.
  • Keeping your elbows locked at your side, and curl the bar up to your chest.
  • Contract your biceps at the top.
  • Then finish by lower the bar back down to your waist.
  • Repeat to complete your desired number of reps.

Muscles Used

Target (Agonist)

  • Wrist Extensors


  • Biceps Brachii

Dynamic Stabilizers

  • None


  • No Significant Stabilizers

Antagonist Stabilizers

  • None


For you to generate the optimum strength gains, you will want to take advantage of these powerful tips. Additionally, if you wish to protect yourself against injuries, you need to understand these tips.

  • Inhale When You Stretch Your Muscle Tissues And Breathe Out When You Contract Your Muscle.
  • Complete Power Sets. Is performing a set of not one but two unique lifts consecutive. Now there are a couple of key options to do power sets, primary is to target an individual muscle. The second is to emphasize the opposite muscle groups.
  • Make certain you have warmed up your muscles before you start lifting.
  • Focus On Your Breathing. With this and most exercise movements, breathing is critical. You should be breathing out during your target muscle constriction and inhaling when your target muscle group is relaxing.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will need to not make these regularly occurring mistakes to build and maintain quality technique and muscle gains. Additionally, when you stay away from these mistakes you will minimize the likelihood of receiving injuries.

  • Avoid The Urge To Omit Recovery Times. Over-training may actually help make you weaker in lieu bigger.
  • Don’t use To Little or Too Much Resistance. Too little, and you will not be sufficiently employing your main muscles, excess, and you will probably cheat. Ensure that you focus on your form.
  • You Must Not Trai Solo. Your companion might be an amazing motivator. A partner can certainly be helpful spotter.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Reverse Curl Recap

Now you ought to train with barbell reverse curl in the correct way. So now add barbell reverse curl as a piece of your scheduled weight training regime to form your Wrist Extensors.

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