Barbell Reverse Grip Bent Over Row - How To Guide For Good Form

Barbell Reverse Grip Bent Over Row – How To Guide For Good Form

Barbell Reverse Grip Bent Over Row definitely is an excellent activity to workout your Deltoids. Would you like to obtain good technique and build-up your Deltoids quickly? You should use this tutorial so that you get going right away.

Barbell Reverse Grip Bent Over Row Exercise Summary

  • Primary Muscles Worked: Deltoid – Posterior
  • Other Muscles (Secondary) Worked: Brachialis, Brachioradialis, Infraspinatus, Latissimus Dorsi, Rhomboids, Teres Minor, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic

Barbell Reverse Grip Bent Over Row Procedure

  • Step up to the bar on a rack or the ground. Bend your knees a little and bend over from your hips with your back flexed.
  • Grasp the bar with an underhand grip a little wider than your shoulder-width.
  • Pull the bar straight up to your sternum using your back and biceps.
  • Flex for a second at the top, then slowly lower the bar back down straight extending your arms.
  • Continue until you are complete with your desired number of reps.

Muscles Used

Target (Agonist)

  • Deltoid, Posterior


  • Brachialis
  • Brachioradialis
  • Infraspinatus
  • Latissimus Dorsi
  • Rhomboids
  • Teres Minor
  • Trapezius – Lower
  • Trapezius – Middle
  • Wrist Flexors

Dynamic Stabilizers

  • Biceps Brachii


  • Deltoid – Lateral
  • Erector Spinae
  • Gluteus Maximus
  • Hamstrings

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis


When you need to attain the highest quality improvement, you will want to follow these straightforward tips. Also, whenever you need to protect yourself against injuries, you should learn these tips.

  • Establish Your Technique Before You Increase The Resistance. Possessing ideal form will definitely support preventing injuries and failure. Good Technique will certainly assist you to grow muscle more quickly.
  • Stay Hydrated. You’ll recover quicker and even more energy if you intake water while exercising.
  • Plan Your Workout Before You Get To The Gym. You need to arrange your exercise before you go if you have an objective. In the event that your goal is only to sustain, you should continue to have a plan when you get to the gym.
  • Make sure you do a decent warm-up before you start lifting.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You must avoid these common issues to build and maintain quality form and muscle gains. Also, when you steer clear of these errors you will minimize the risk of experiencing an injury.

  • Try Not To start using improper technique. Improper technique might be the fast means to experience an injury.
  • Stop Cheating. In the majority of the time, cheating is employing momentum instead of the force of your target muscle tissue. Occasionally, a bit cheating on your last rep can be beneficial to overload your muscle, however not for more than a small number of reps.
  • Try Not To Try To Use More Weight Than You Can Do Properly. You’re likely to forfeit your technique and may well cause a trauma whenever you make an attempt to lift to much weight.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Reverse Grip Bent Over Row Recap

So now you should certainly implement barbell reverse grip bent over row flawlessly. Now use barbell reverse grip bent over row as an element of your frequent resistance training strategy to grow your Deltoids.

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