Barbell Bent Over Row - A Great Exercise For Building A Stronger Back

Barbell Bent Over Row – A Great Exercise For Building A Stronger Back

Barbell Bent Over Row really is a top notch activity to train your Deltoids. Are you aiming to have flawless technique and get stronger Deltoids easily? You need to try our step by step guide for you to start straight away.

Barbell Bent Over Row Exercise Summary

  • Primary Muscles Worked: Deltoid – Posterior
  • Other Muscles (Secondary) Worked: Brachialis, Brachioradialis, Infraspinatus, Latissimus Dorsi, Rhomboids, Teres Minor, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic

Barbell Bent Over Row Procedure

  • Step up to the bar. Bend your knees slightly and bend over at your hips with you back straight.
  • Grasp the bar with an overhand grip slightly wider than shoulder-width.
  • Pull the bar to your upper waist with your back muscles.
  • Flex at the top, then slowly lower the bar straight back down until your arms are extended.
  • Repeat until you are done with your desired repetitions.

Muscles Used

Target (Agonist)

  • Deltoid, Posterior

Synergists

  • Brachialis
  • Brachioradialis
  • Infraspinatus
  • Latissimus Dorsi
  • Rhomboids
  • Teres Minor
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • Biceps Brachii

Stabilizers

  • Deltoid – Lateral
  • Erector Spinae
  • Gluteus Maximus
  • Hamstrings

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis

Tips

For you to generate the greatest results, you must focus on these easily done tips. Furthermore, if you desire to protect yourself against an injury, you must abide by these tips.

  • Do A Proper Warm-Up Prior To You Start To Add Any Heavy Weight. Not doing a proper warmup is the leading cause of injuries.
  • Try Drop Sets. You can enhance your strength gains by using drop sets. A drop set is whenever you do a set to failure then you reduce the barbell and continue. You are able to reduce the load many times.
  • Plan Your Workout Before You Get To The Gym. You should arrange your training session ahead of time if you have an end goal. In the event that your goal is just simply to preserve strength, you should continue to have a plan when you start your workout.
  • Make certain your muscle tissue is warm when you are preparing to lift.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You must keep away from these standard errors to have effective technique and develop definition. As well, when you steer clear of these errors you will reduce the probability of having injuries.

  • Avoid The Urge To Rush Your Exercise Session. Every time you speed through your training session you are likely to have poor form and accidents.
  • You’ll Do Better To Not Lift Solo. A workout partner might be an amazing driving force. A workout partner can certainly be also helpful spotter.
  • You’ll Do Better To Not Skip Out On Recovery Days. Over-training can in fact make you weaker in lieu bigger.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Bent Over Row Recap

From now on you ought to train with barbell bent over row in the correct way. So now use barbell bent over row as a piece of your long term resistance training routine to develop your Deltoids.

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