Barbell Bent Over Row – A Great Exercise For Building A Stronger Back

Barbell Bent Over Row really is a top notch activity to train your Deltoids. Are you aiming to have flawless technique and get stronger Deltoids easily? You need to try our step by step guide for you to start straight away.

Barbell Bent Over Row Exercise Summary

  • Primary Muscles Worked: Deltoid – Posterior
  • Other Muscles (Secondary) Worked: Brachialis, Brachioradialis, Infraspinatus, Latissimus Dorsi, Rhomboids, Teres Minor, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic

Barbell Bent Over Row Procedure

  • Step up to the bar. Bend your knees slightly and bend over at your hips with you back straight.
  • Grasp the bar with an overhand grip slightly wider than shoulder-width.
  • Pull the bar to your upper waist with your back muscles.
  • Flex at the top, then slowly lower the bar straight back down until your arms are extended.
  • Repeat until you are done with your desired repetitions.

Muscles Used

Target (Agonist)

  • Deltoid, Posterior


  • Brachialis
  • Brachioradialis
  • Infraspinatus
  • Latissimus Dorsi
  • Rhomboids
  • Teres Minor
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • Biceps Brachii


  • Deltoid – Lateral
  • Erector Spinae
  • Gluteus Maximus
  • Hamstrings

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis


For you to generate the greatest results, you must focus on these easily done tips. Furthermore, if you desire to protect yourself against an injury, you must abide by these tips.

  • Do A Proper Warm-Up Prior To You Start To Add Any Heavy Weight. Not doing a proper warmup is the leading cause of injuries.
  • Try Drop Sets. You can enhance your strength gains by using drop sets. A drop set is whenever you do a set to failure then you reduce the barbell and continue. You are able to reduce the load many times.
  • Plan Your Workout Before You Get To The Gym. You should arrange your training session ahead of time if you have an end goal. In the event that your goal is just simply to preserve strength, you should continue to have a plan when you start your workout.
  • Make certain your muscle tissue is warm when you are preparing to lift.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You must keep away from these standard errors to have effective technique and develop definition. As well, when you steer clear of these errors you will reduce the probability of having injuries.

  • Avoid The Urge To Rush Your Exercise Session. Every time you speed through your training session you are likely to have poor form and accidents.
  • You’ll Do Better To Not Lift Solo. A workout partner might be an amazing driving force. A workout partner can certainly be also helpful spotter.
  • You’ll Do Better To Not Skip Out On Recovery Days. Over-training can in fact make you weaker in lieu bigger.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Bent Over Row Recap

From now on you ought to train with barbell bent over row in the correct way. So now use barbell bent over row as a piece of your long term resistance training routine to develop your Deltoids.

Share This Barbell Bent Over Row Tutorial By Pinning This Image

Checkout These Other Strength Training Posts

Dumbbell Cross Body Hammer Curl - Your Easy How To Guide

Dumbbell Cross Body Hammer Curl – Your Easy How To Guide

Dumbbell Cross Body Hammer Curls are undeniably a great muscle building exercise to activate your biceps and build your arms. Do you wish to get bigger biceps now and look like an expert doing it? Then simply take advantage of this how to tutorial in order to begin right now.
Dumbbell Chest Supported Row - Your Easy Guide to Good Form

Dumbbell Chest Supported Row – Your Easy Guide to Good Form

Dumbbell Chest Supported Rows are a nice muscle building dumbbell exercise to workout your shoulders. If you are searching to find ab ideal alternative exercise to strengthen your deltoids, look no further. Simply start using this step by step guide in order to commence immediately.

Join Us On Social Media

Copyright © 2008 - | Privacy | MuscleMagFitness Powered By |