EZ Bar Upright Row - A Simple Exercise Tutorial For Strong Shoulders

EZ Bar Upright Row – A Simple Exercise Tutorial For Strong Shoulders

EZ Bar Upright Row literally is a great physical exercise to activate your Deltoids. Would you like to get exceptional form and strengthen your Deltoids efficiently? Then try this article to begin straight away.

EZ Bar Upright Row Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Biceps Brachii, Brachialis, Brachioradialis, Deltoid – Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius – Lower, and Trapezius – Middle
  • Equipment: EZ Bar
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic or Auxiliary

EZ Bar Upright Row Procedure

  • Grab the EZ bar with a shoulder-width overhand grip, hand tilted slightly together.
  • Then, pull the barbell up toward your chin with your elbows higher than you wrists.
  • While maintaining a straight, slowly return the EZ bar to the starting point.
  • Repeat you have completed your desired reps.

Muscles Used

Target (Agonist)

  • Deltoid, Lateral


  • Biceps Brachii
  • Brachialis
  • Brachioradialis
  • Deltoid – Anterior
  • Infraspinatus
  • Rhomboid
  • Serratus Anterior
  • Teres Minor
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper

Antagonist Stabilizers

  • None


When you need to generate the ideal benefits, you should always abide by these powerful tips. Similarly, whenever you would like to prevent your self from getting injuries, you will ideally try these tips.

  • Push Your Lifting To Within Failing To Be Able To Increase The Teardown Of Your Muscular Tissues. Ensure to have established effective safety precautions when you’re pushing yourself to near failure.
  • Execute Drop Sets. You can raise your gains through the use of drop sets. Drop sets are whenever you do a set to until you can do another rep next you lighten the barbell and keep going. You are able to reduce the weight multiple times.
  • Always Keep A Training Record. You should certainly maintain a journal of every weights, sets, and reps. If you are brilliant you may also record your rest durations. Now there is a great deal of nice apps to use a log, or you could easily utilize a little pocketbook.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You need to avoid these regular issues to ensure quality technique and see large gains. In addition, when you steer clear of these issues you will minimize the odds of having injuries.

  • Don’t Relax Your Abs. Keeping your stomach flexed to protect your spinal column by maintaining your internal pressure.
  • Stop Trying To begin using poor technique. Inappropriate form is the fast path to have a trauma.
  • You Can’t Trai By Yourself. Your workout buddy might be an excellent motivator. A workout partner could become important spotter.

To Avoid More Bodybuilding Mistakes Look Here.

EZ Bar Upright Row Recap

From now on you should accomplish ez bar upright row correctly. Your next level is to conduct ez bar upright row as a piece of your frequent weight training system to form your Deltoids.

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