Incline Dumbbell Rear Lateral Raise - Effective Rear Shoulder Exercise

Incline Dumbbell Rear Lateral Raise – Effective Rear Shoulder Exercise

Incline Dumbbell Rear Lateral Raise is an extraordinary muscle building lift to train your shoulders. Are you looking for a guide to obtain flawless technique for developing your Deltoids efficiently? You should start using this post to help you get started now.

Incline Dumbbell Rear Lateral Raise Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Supraspinatus, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Dumbbells and Incline Bench
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Incline Dumbbell Rear Lateral Raise Procedure

  • You may start out by picking out your dumbbells, then lye on an incline bench with your stomach and chest on the bench.
  • Next, hang your arms in front of you so that your arms perpendicular to the floor.
  • Now, pull your arms and the dumbbells apart with you deltoids and keep your arms straight.
  • Following a pause with your arms out at your side, slowly lower the dumbbells back to your starting position.
  • Continue to do it again until you have completed the ideal range of repetitions.

Muscles Used

Target (Agonist)

  • Deltoid, Lateral


  • Deltoid – Anterior
  • Serratus Anterior
  • Supraspinatus
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper
  • Wrist Extensors

Antagonist Stabilizers

  • None


In order for you to have the greatest results, you will need to focus on these simple tips. Also, in case you would like to prevent your self from getting an injury, you ought abide by these tips.

  • Inhale When You Extend Your Muscular Tissues And Exhale When You Contract Your Muscles.
  • To Improve Speed And Power, Bring Up The Speed Of Your Movements. Maintain effective technique or you will be more suboptimal to personal injury. You ought to reduce the weight to 50 to 60 percent of your one rep max when training for explosiveness. However, you will need to now pause in between every repetition.
  • Watch Your Technique by Using A Mirror. You may well believe a little vain looking in a mirror any time you are doing exercises, but you are not admiring yourself, you are ensuring your form is effective.
  • Execute Power Sets. Is carrying out a set of not one but two distinctive exercises consecutive. There are 2 primary strategies to undertake power sets, primary is to focus on one muscle. The second is to focus on the opposite muscle groups.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You should keep from making these general errors to maintain nice form and develop definition. Additionally, when you steer clear of these issues you will lessen the odds of having to deal with injuries.

  • You’ll Do Better To Not Rush Your Training Session. Whenever you speed through your exercise session you more likely to use improper technique and accidental injuries.
  • You Can’t Conduct The Exact Same Exercises Each And Every Occasion. Any time a person execute the exact exercise every exercise routine ones muscles are going to be taught to do that individual exercise good, but you will peak more quickly.
  • Don’t Relax Your Abs. Keeping your abs tight to protect your back by maintaining your internal pressure.

To Avoid More Bodybuilding Mistakes Look Here.

Incline Dumbbell Rear Lateral Raise Recap

You should at this instant have the means to carryout incline dumbbell rear lateral raise effectively. Finally your following step is to utilize incline dumbbell rear lateral raise as a part of a periodic fitness routine to develop your Deltoid.

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