Incline Dumbbell Rotating Lateral Raise - Building Strong Shoulders

Incline Dumbbell Rotating Lateral Raise – Building Strong Shoulders

Incline Dumbbell Rotating Lateral Raise is an excellent dumbbell exercise to workout your shoulders, but you need good form to prevent injuries. Are you looking to ensure you have good technique to build your Deltoids now? You’ll want to take advantage of this how-to tutorial for the best tips.

Incline Dumbbell Rotating Lateral Raise Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Supraspinatus, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Dumbbells and Incline Bench
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Incline Dumbbell Rotating Lateral Raise Procedure

  • Commence by choosing the dumbbells then lye on the incline bench with your chest and stomach on the bench.
  • Next, hold your dumbbells in from of you with your arms 90 degrees from your body, holding the dumbbells with your thumbs together.
  • Then, pull your arms apart keeping your elbows locked and rotate at your shoulders both up and around so your palms are facing down at the top.
  • Finally, after a brief pause at the top, lower the dumbbells back down again rotating them so that your thumbs are near each other.
  • Continue until you have accomplished a complete set.

Muscles Used

Target (Agonist)

  • Deltoid, Lateral


  • Deltoid – Anterior
  • Serratus Anterior
  • Supraspinatus
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper
  • Wrist Extensors

Antagonist Stabilizers

  • None


Should you desire to experience the optimum results, you must adhere to these simple tips. Most Importantly, whenever you are looking to avert your chance of injuries, you ought to implement these tips.

  • Make Certain That You Pencil In Rest Days. Instead of recovery you are able to mix up your program with rowing. Just understand to allow your muscles to heal, healing is the only time your muscles grow.
  • Have A Partner So That You Can Force Your Muscles Past Failure. You may only get so far alone, a spotter can help you to continue your muscular tissue beyond where you on your own are able to go. Therefore you will definitely breakdown your muscles down some more and therefore your muscle tissue is going to increase back again bigger thru rest and recovery.
  • Improve Your Form by Using A Mirror. You may feel a little vain looking in a mirror whenever you are doing exercises, but you are not admiring yourself, you are making certain your form is good.
  • Build Your Technique Prior To Raising The Resistance. Developing accurate form will definitely support preventing personal injury and failing earlier. Good Form will assist you to grow muscle tissue quickly.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will need to not make these very common mistakes to build and maintain nice technique and develop definition. Additionally, when you stop these mistakes you will reduce the opportunity of getting injuries.

  • Stop Trying To Attempt To Use More Weight Than You Can Do Properly. You are likely to forfeit your technique and could end in a trauma when you make an attempt to work with to much weight.
  • You’ll Do Better To Not Lift Solo. A workout buddy are generally an amazing driving force. A workout partner may be important spotter.
  • You Can’t employ improper form. Poor technique might be a quick path to obtain a trauma.

To Avoid More Bodybuilding Mistakes Look Here.

Incline Dumbbell Rotating Lateral Raise Recap

You at this instant have the means to complete incline dumbbell rotating lateral raise properly. Finally your next phase is to utilize incline dumbbell rotating lateral raise as a component of a frequent muscle building system to train your Deltoid.

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