Cable V Bar Curls: Essential Bicep Lift For Arm Development

Feature image for cable v bar curls post. With an image of a man performing the exercise on left and a graphic of the exercise on the right.

Cable V Bar Curls are a hardy strength training exercise to shape your arms. Are you seeking to maintain exceptional technique and build your Biceps Brachii? You’ll want to implement our post to start straight away.

Cable V Bar Curls Summary

  • Primary Muscles: Biceps Brachii
  • Secondary Muscles: Brachialis, and Brachioradialis
  • Equipment: Cable Machine with V Bar
  • Mechanics Type: Isolated
  • Force: Pull
  • Utility: Auxiliary
Graphic image of a fit man performing alternate cable triceps extensions.

Cable V Bar Curls Instructions

  • Get going by setting up a v-bar on a low cable pulley.
  • Face the cable and grab the v-bar in both hands.
  • Bring the handle to the starting position, bar infant of your hips, arms slightly bent and elbows at your side.
  • Now, cur the v-bar up to your chest maintaining your elbows and upper arms stationary.
  • Then, after a slight pause, allow the bar to be pulled back to the starting position.
  • Continue to repeat the exercise for a set.

Video Tutorial

How To Do V Bar Bicep Cable Curls

Cable V Bar Curls Muscles

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Pectoralis Major – Clavicular
  • Wrist Flexors

Antagonist Stabilizers

  • None
Image of the skeletal muscular system with the muscles used in the cable v bar curls exercise highlighted in red and the rest in blue.

Benefits of Cable V Bar Curls

Cable V Bar Curls are an excellent exercise for targeting the biceps brachii muscles. This exercise works both the short and long heads of the biceps, allowing for a more complete range of motion and a greater challenge. The V-bar attachment allows for a greater range of motion than traditional barbell curls, allowing the biceps to be targeted from different angles and with more variation. Furthermore, the resistance provided by the cable allows for an increased level of control and stability over the exercise, reducing the risk of injury. Finally, the cable offers continuous tension on the biceps throughout the entire range of motion, providing an intense workout that will help to build muscle size and strength.

Tips for Performing Cable V Bar Curls

You’ve come at the right location if you desire to forge ahead your capability to conduct cable v bar curls. These tips can help you get more from of this amazing workout, and help you receive all the benefits it has to give. Concurrently with strengthening your biceps muscles, improving mobility, and also a reduced chance of injury can all be accomplished with this exercise. Let’s get started and explore how these suggestions will help you.

  • Use the correct weight: Make sure to use a weight that is challenging but not too heavy so that you can complete each rep with proper form. This will help you get the most out of the exercise and maximize your results.
  • Maintain control: Focus on controlling the weight as you curl it up and down. Don’t let momentum do the work, as this won’t help you build muscle and strength.
  • Engage your core: Make sure to keep your core tight throughout the exercise to ensure that your form is correct and you are able to stabilize your body while performing the exercise. This will help you get the most out of the exercise and maximize your results.

Benefits and Tips Video

Barbell Curl vs Cable Curl - 1 BIG TIP

Frequent Mistakes To Avoid

Staying away from errors can mean the distinction between a successful training session and a painful injury when executing cable v bar curls. Additionally, achieving the most out of the exercise requires appropriate technique, and avoiding make any typical mistakes can help you to perform the exercise better and obtain optimal results. Not only can preventing these mistakes increase your strength, but also can help you feel more confident and motivated when you hit the gym. So it is time for you to optimize the impact of this exercise and enjoy the benefits of a successful workout.

  • Not using correct form – It is important to use correct form when doing any type of exercise, especially cable V bar curls, to prevent injury and ensure the exercise is effective.
  • Lifting too much weight – Lifting too much weight when doing cable V bar curls can put unnecessary strain on the muscles, leading to a higher risk of injury.
  • Not taking breaks – Taking breaks between sets of cable V bar curls is important to allow the muscles time to recover and prevent fatigue and overexertion.

Variations and Complementary Exercises

For those looking for a variation, complementary, or alternative exercise to Cable V Bar Curls, below is a list of exercises that work similar muscles. These exercises provide options for changing up your routine, allowing you to target the same muscles in different ways.

Graphic image of Close Grip Cable Curls.

Close Grip Cable Curls: Close Grip Cable Curls are an excellent complementary exercise to Cable V Bar Curls, as they work the biceps in a slightly different way. This exercise involves using a close grip attachment on the cable machine, and the range of motion is slightly more limited than that of the V bar curls. The benefit of this exercise is that it emphasizes the inner biceps muscles, which are often neglected with traditional barbell and dumbbell curls. Close Grip Cable Curls also provide a great alternative to the V Bar Curls when looking for variation in your workout routine. With both exercises, you can increase the intensity by increasing the weight or adding a pause at the top of each rep.

Graphic image of Concentration Curls With Bands.

Concentration Curls With Bands: Concentration Curls With Bands are a great alternative or complementary exercise to Cable V Bar Curls. This exercise is an isolation exercise that helps to build and strengthen the biceps. It involves performing a single arm curl with a band, concentrating on contracting the biceps as you curl. This exercise can be done seated or standing, and can be done anywhere with a band or even with free weights. Concentration Curls With Bands will help to increase the strength of the biceps, while also helping to improve stability in the shoulder and elbow joints. This exercise can be used as an alternative to Cable V Bar Curls, or as a complementary exercise to help build strength in the biceps.

Graphic image of Dumbbell Concentration Curl.

Dumbbell Concentration Curl: The Dumbbell Concentration Curl is an excellent alternative or complementary exercise to Cable V Bar Curls. This exercise focuses on the biceps in an isolated fashion, allowing for maximum stimulation and growth. It requires very little equipment, as the only thing you need is a pair of dumbbells. The exercise can be done while seated or standing, and the range of motion can be adjusted to challenge different muscle fibers in the biceps. This exercise is great for those who want to add more variety to their workouts and focus on growing their biceps.

Check Out These Top Cable Exercises

Graphic image of Dumbbell Cross Body Hammer Curl.

Dumbbell Cross Body Hammer Curl: The Dumbbell Cross Body Hammer Curl is a great alternative or complementary exercise to Cable V Bar Curls. This exercise is a great way to increase bicep strength and size, while also challenging your core stability. This exercise will target the biceps and forearms, while also engaging the shoulders and core. To perform this exercise, start with both arms extended in front of you with a dumbbell in each hand, palms facing up. Keeping your chest up and core engaged, curl one dumbbell towards your opposite shoulder while keeping the other arm extended. Slowly lower the dumbbell and repeat on the opposite side.

Graphic image of Dumbbell Curl.

Dumbbell Curl: Dumbbell Curls are a great alternative or complementary exercise to Cable V Bar Curls as they target the same muscles but in a slightly different way. When performing Dumbbell Curls, the range of motion is much greater than Cable V Bar Curls, allowing for a greater emphasis on the peak contraction of the biceps. Additionally, using dumbbells allows for more variation in the way you perform the exercise, such as using different grips and angles to target different parts of the biceps. When combined with Cable V Bar Curls, Dumbbell Curls can provide an overall more effective biceps workout.

Graphic image of Dumbbell Hammer Curl.

Dumbbell Hammer Curl: The Dumbbell Hammer Curl is a great alternative or complementary exercise to the Cable V Bar Curl. This exercise targets the same muscles in the biceps, but with a different motion that emphasizes an elbow flexion. The curl is done by gripping two dumbbells with a neutral grip and curling them up towards the shoulders, keeping your elbows tucked in at your sides. It can be done seated or standing, and can even be done one arm at a time for increased control of the motion. This exercise is great for developing strength in the biceps and forearms, as well as helping to improve overall balance and coordination.

Opposing Complementary Exercises

To maximize the benefits of Cable V Bar Curls, it is important to supplement this exercise with exercises that target the opposing muscle groups. This helps to build a balanced body and prevents injury. Below are a few exercises that work in opposition to Cable V Bar Curls.

Graphic image of Cable Tricep Pushdown.

Cable Tricep Pushdown: The Cable Tricep Pushdown is a great exercise to complement the Cable V Bar Curls. This exercise works the opposing muscle group, the triceps, to help create balance in the arms. Working the triceps is important to ensure that strength is evenly distributed throughout the arm. The Cable Tricep Pushdown is performed by standing in front of a cable machine and gripping a tricep bar with an overhand grip. Keeping the elbows close to the body, push down and squeeze the triceps at the bottom of the movement. This exercise can be performed with a variety of weight levels, making it an ideal exercise for all levels of fitness.

Graphic image of Dumbbell Kickback.

Dumbbell Kickback: The dumbbell kickback is a great complementary exercise to the cable V bar curl because it works the opposing muscle group. It targets the triceps, which is the opposite of the biceps that are targeted by the cable V bar curl. The dumbbell kickback involves holding a dumbbell in each hand and extending your arms behind you while keeping them bent at the elbow. This exercise helps to build strength and definition in the back of the arm, making it an important addition to any bicep-focused workout.

Graphic image of Dumbbell Close Grip Bench Press.

Dumbbell Close Grip Bench Press: The Dumbbell Close Grip Bench Press is an effective exercise for targeting the triceps muscles. By performing this exercise, the user is able to work their triceps in a safe and controlled manner, while helping to build strength and muscle size. This exercise is complementary to the Cable V Bar Curls, which works the biceps. Both exercises target opposing muscle groups, helping to create balance and stability in the upper body. By completing both exercises together, users are able to create a balanced and complete upper body workout.


Cable V bar curls are a great exercise for those looking to build their biceps and triceps! Not only are they simple and easy to execute, but also offer multiple benefits such as strengthening the arms and increasing grip strength. Just remember to keep your elbows tucked in and not to swing the weights for maximum benefit. And if you’re looking for more fitness tips and tricks, be sure to check out our other articles!

References: Wikipedia | |

Pin image for cable v bar curls post. With an image of a man performing the exercise on Top and a graphic of the exercise on the Bottom.

Checkout These Other Strength Training Posts

Feature image for lunge post. With an image of a man performing the exercise on left and a graphic of the exercise on the right.

Lunge: Well-Known Bodyweight Strength Training Exercise For Everyone

Lunges are an ideal strength training exercise to shape your butt. Are you looking to obtain optimal technique and grow your Gluteus Maximus? You'll want to read this how-to tutorial so that you begin right now. You need to begin using our how-to tutorial so that you get going right...
Barbell Front Raise - Your Guide To Safely Building Strong Shoulders

Barbell Front Raise: Your Guide To Safely Building Strong Shoulders

Welcome aspiring fitness buffs! Are you looking for a great exercise that will help build your upper body strength? Look no further than the barbell front raise! This exercise is simple to do and yields great results. In this article, we'll be talking about the instructions, benefits, muscle used, tips,...

Join Us On Social Media

Copyright © 2008 - | Privacy | MuscleMagFitness Powered By |