Lying Dumbbell Rear Lateral Raise - Tutorial For Correct Form

Lying Dumbbell Rear Lateral Raise – Tutorial For Correct Form

Lying Dumbbell Rear Lateral Raise is a unique way to do lateral raises and to train your shoulders and back. Are you searching for a new way to isolate and work your rear deltoids? You will want to apply this post’s tips to be and start right now.

Lying Dumbbell Rear Lateral Raise Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Supraspinatus, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Dumbbells and Bench
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Lying Dumbbell Rear Lateral Raise Procedure

  • You can begin by choosing your dumbbells and lying chest down on a flat bench.
  • Pick the dumbbells of the ground and don’t let them touch the ground during the exercise, maintain your elbows locked in this position through the exercise.
  • Next, lift the dumbbells up to the side like you are spreading your wings to fly, if your arms were wings that is.
  • Then, pause at the top and slowly lower them back down to the starting position.
  • Continue flying until you have concluded a complete set.

Muscles Used

Target (Agonist)

  • Deltoid, Lateral


  • Deltoid – Anterior
  • Serratus Anterior
  • Supraspinatus
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper
  • Wrist Extensors

Antagonist Stabilizers

  • None


Should you desire to experience the best results, you should always take advantage of these simple tips. Similarly, if you prefer to reduce the likelihood of receiving injuries, you must learn these tips.

  • Focus On Inhaling And Exhaling. With this and most exercises respiration is important. You need to be breathing out during the primary muscle contraction and inhaling when your target muscles are expanding.
  • Push Your Lifting To Near Failing To Help You Boost The Teardown Of Your Muscles. You should make sure you’ve put in place effective safety precautions any time you’re lifting to near failure.
  • Have A Partner So That You Stress Your Body Past Breakdown. You can only go so far by yourself, a partner can easily help you to move your muscular tissue further than where you alone will be able to get. Consequently you will definitely work your muscle tissue down even more and therefore they is going to build back more substantial thru rest and recovery.
  • Selecting Your Rest Time That Should Be Small, Yet You Can Nonetheless Complete A Entire Set. Whenever your rest is to quick you might be unable to carry out the whole set, if perhaps it is too lengthy you will be just waisting time.
  • Improve Your Form In Advance Of You Increase The Load. getting ideal form will assist preventing injuries and faltering earlier. Excellent Form can assist you to grow muscle tissue quicker.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You must avoid these regular issues to build and maintain quality technique and muscle growth. Additionally, when you keep away from these issues you will prevent the odds of having injuries.

  • Don’t begin using improper technique. Incorrect technique is definitely the fast path to obtain a physical injury.
  • You Must Not Exercise Alone. Your companion may be a good motivator. A training partner can be beneficial spotter.
  • Avoid The Urge To Pass-Up Your Cooldown. You should have longer recovery time and more soreness if you ignore your cooldown.

To Avoid More Bodybuilding Mistakes Look Here.

Lying Dumbbell Rear Lateral Raise Recap

You should immediately be able to implement lying dumbbell rear lateral raise perfectly. Right now your future stage is to utilize lying dumbbell rear lateral raise as an aspect of a habitual muscle building strategy to develop your Deltoid.

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