Seated Dumbbell Rear Lateral Raise – A Go To Exercise For Strong Delts

Seated Dumbbell Rear Lateral Raise is certainly an excellent weight training activity to train your shoulders. Are you trying to use outstanding technique and develop your Deltoids efficiently? You should try this step by step tutorial in order to commence immediately.

Seated Dumbbell Rear Lateral Raise Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Dumbbells and Bench
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Seated Dumbbell Rear Lateral Raise Procedure

  • Grip the dumbbells and have a seat at the end of a flat bench or chair with your legs out in front of you.
  • Start by picking up the dumbbells and leaning forward so that they are under your legs and near the ground.
  • Next while keeping you back and elbows tight, lift the dumbbells up out to the side.
  • After you have reach parallel with the deck, pause, then lower them back dow to the starting position.
  • Do it again to executed your required repetitions.

Muscles Used

Target (Agonist)

  • Deltoid, Lateral


  • Deltoid – Anterior
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper
  • Wrist Extensors

Antagonist Stabilizers

  • None


Should you desire to obtain the most effective results, you need to stick to these basic tips. Most Importantly, in case you desire to avoid getting an injury, you ought to implement these tips.

  • Selecting Your Recovery Period To Be Small, But You Will Nonetheless Accomplish A Solid Whole Set. Every time your rest period is to small you could be unable to accomplish your whole set, in the event it is way too prolonged you can be merely being inefficient.
  • Prepare dumbbells with weight that will permit for a complete contraction and extension.
  • Breathe In When You Extend Your Muscle Groups And Exhale When You Flex Your Muscle.
  • At All Times Incorporate Maximum Range Of Motion. By using complete range of motion you will certainly ensure that that you exercise your complete muscle and that you keep your flexibility.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will want to keep from making these general issues to build and maintain excellent technique and see rapid gains. Also, when you stop these problems you will minimize the prospect of developing injuries.

  • You Must Not Speed Through Your Workout. Every time you speed through your exercise you more likely to use poor form and accidents.
  • Don’t Omit A Warm-Up. getting the blood flowing to your Muscle tissue is the Quickest way to prevent personal injury.
  • Don’t Cheat. In the majority of the time, cheating is using momentum as a substitute for the strain of your primary muscle tissue. Once in a while, some cheating on your last rep can be fine to overload your muscle, but not for more than one or two reps.

To Avoid More Bodybuilding Mistakes Look Here.

Seated Dumbbell Rear Lateral Raise Recap

You can finally be ready to accomplish seated dumbbell rear lateral raise effectively. So now your next step is to implement seated dumbbell rear lateral raise as a part of a long term exercise strategy to grow your Deltoid.

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