Seated Dumbbell Parallel Grip Shoulder Press - Your Easy How to Guide

Seated Dumbbell Parallel Grip Shoulder Press – Your Easy How to Guide

Seated Dumbbell Parallel Grip Shoulder Press is a top notch compound shoulder lift that few people use. Do you want an effective new way to develop your deltoids and triceps? You must try this how-to tutorial so that you get started straight away.

Seated Dumbbell Parallel Grip Shoulder Press Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Dumbbells and Bench
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Seated Dumbbell Parallel Grip Shoulder Press Procedure

  • Get started by taking your dumbbells and having a seat on a bench with a vertical back or no back..
  • Come to the starting position by raising the dumbbells up to infant of your face palms facing each other.
  • Press the dumbbells straight up over your head keeping the dumbbells close together, but don’t let them touch.
  • Finally, lower the dumbbells back down to the starting position.
  • Continue to do it again to obtain your preferred total repetitions and sets.

Muscles Used

Target (Agonist)

  • Deltoid, Anterior


  • Deltoid – Lateral
  • Obliques
  • Pectoralis Major – Clavicular
  • Psoas major
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii
  • Triceps – Long Head


  • Iliocastalis lumborum
  • Iliocastalis thoracis

Antagonist Stabilizers

  • None


Should you desire to develop the optimal muscle growth, you need to focus on these straightforward tips. Similarly, when you are looking to avert your chance of an injury, you ought to stick with these tips.

  • Conduct Drop Sets. You can amplify your muscle development utilizing drop sets. A drop set is whenever you do a set to near failure next you lighten the weight and continue. You are able to reduce the weight several times.
  • Focus On Your Breathing. With this and most exercise movements inhaling and exhaling is critical. You need to be breathing out during your primary muscle flexing and inhaling when the target muscles are expanding.
  • Alternate Your Training Sets Randomly With Various Weight And Rep Mixtures. Just like set of 5 of 5 for a week or two, then 3 sets of 8-20 reps for a few weeks.
  • Pick dumbbells with weight that will allow for a maximum range of motion.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You want to keep from making these standard errors to maintain effective technique and see large gains. Additionally, when you prevent these issues you will reduce the odds of having injuries.

  • Try Not To Attempt To Lift More Weight Than You Can Do Properly. You’re going to compromise your form and could very well cause a trauma whenever you attempt to work with to much weight.
  • Avoid Using To Little or Too Much Weight. Not enough, and you will not be sufficiently employing your target muscles, more than the right amount, and you’ll most likely need to cheat. Be sure you concentrate on your form.
  • You Must Not Trai On Your Own. A partner may be an amazing motivator. Your workout buddy may be important spotter.

To Avoid More Bodybuilding Mistakes Look Here.

Seated Dumbbell Parallel Grip Shoulder Press Recap

You should immediately be ready to perform seated dumbbell parallel grip shoulder press properly. At this time your future step is to perform seated dumbbell parallel grip shoulder press as a component of a periodic resistance training strategy to develop your Deltoid.

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