Barbell Seated Behind Head Military Press - Quick Form Guide

Barbell Seated Behind Head Military Press – Quick Form Guide

Barbell Seated Behind Head Military Press definitely is a very good movement to workout your Deltoids. Are you trying to get flawless technique and build your Deltoids now? Then use this step by step guide so that you start out right away.

Barbell Seated Behind Head Military Press Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Barbell and Bench
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Barbell Seated Behind Head Military Press Procedure

  • The seated behind head military press is performed the best on a bench with back support when you need some extra support. If you perform behind the head press on a flat bench, you should consider wearing a lifting belt.
  • There are shoulder press racks. If you are using a shoulder press rack, position the barbell behind your head on the stand.
  • Grab the barbell with an overhand grip a little wide than shoulder-width. Place the barbell at the top of your shoulders.
  • Press the barbell straight up fully extending your arms overhead.
  • Then, return the bar straight down, behind your head and to the top of your shoulders.
  • Repeat behind your head military press for your desired number of reps.

Muscles Used

Target (Agonist)

  • Deltoid, Anterior


  • Deltoid – Lateral
  • Pectoralis Major – Clavicular
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii
  • Triceps – Long Head


  • Iliocastalis lumborum
  • Iliocastalis thoracis

Antagonist Stabilizers

  • None


  • If you’d like to enjoy the optimal benefits, you will want to focus on these easily done tips. Also, whenever you need to reduce the likelihood of having an injury, you ought to try these tips.
  • Inhale When You Expand Your Muscle Groups And Exhale When You Contract Your Muscle Tissue.
  • Try Drop Sets. You can enhance your muscle gains by using drop sets. Drop sets are any time you do a set until you can do another rep then you lighten the barbell and continue. You are able to reduce the weight numerous times.
  • execute your major compound lifts first of your work out, and then conduct isolation movements to concentrate on single muscle groups in the end. You want the pinnacle capabilities of your individual muscle groups any time you perform compound lifts like bench, squats, and deadlifts. Then you need to exercise the areas of which you determined were weak for those lifts, or regions that didn’t get fatigued as a result of the type of compound exercise you did.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will want to not make these standard issues to support effective technique and develop definition. Equally important, when you keep away from these problems you will limit the likelihood of receiving injuries.

  • Avoid The Urge To start using poor technique. Incorrect technique can be a rapid path to surely have an accident.
  • You Don’t Want To Dismiss Your Own Painfulness. Sore muscle tissue and an injury pain are definitely not always the same. Whenever you appear pain any time you are training you will want to stop, or you can simply just mhelp make your injury worse.
  • You Don’t Want To Trai Solo. Your workout partner is usually an excellent driving force. A training partner can certainly also be helpful spotter.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Seated Behind Head Military Press Recap

From now on you ought to complete barbell seated behind head military press appropriately. Your next stage is to utilize barbell seated behind head military press as a component of your regular strength training system to grow your Deltoids.

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