Barbell Standing Military Press – Your Quick Exercise Guide And Tips

Barbell Standing Military Press genuinely is a well-known exercise to activate your Deltoids. Do you really want to have great form and strengthen your Deltoids efficiently? You should use our how to tutorial to commence now.

Barbell Standing Military Press Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Barbell Standing Military Press Procedure

  • It is best to wear a belt when doing standing military presses
  • Grasp your barbell in front of you. Use an overhand grip a little wider than shoulder-width.
  • Bring your barbell up to your upper chest.
  • Next, press your barbell straight up and fully extend your arms.
  • Then, lower the barbell back to the top of your chest.
  • Repeat your presses until your reps are complete.

Muscles Used

Target (Agonist)

  • Deltoid, Anterior


  • Deltoid – Lateral
  • Obliques
  • Pectoralis Major – Clavicular
  • Psoas major
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii
  • Triceps – Long Head


  • Iliocastalis lumborum
  • Iliocastalis thoracis

Antagonist Stabilizers

  • None


If you desire to enjoy the best strength gains, you must take advantage of these powerful tips. Similarly, when you would like to protect yourself against injuries, you ought to use these tips.

  • To improve your balance, you can adjust your base and widen your stance.
  • Deciding On A Recovery Time Period To Be Short, But You Can Easily Nevertheless Finish A Entire Set. Every time your break is too small you could possibly be unable to carry out the entire set, if perhaps it is way too long you are just wasting your time.
  • Utilize A Lifting Rack With The Carefully Established Safety Bars. Using proper safety you can motivate yourself harder and your pump will climb.
  • Slow Down All Movement To About 5 Seconds For Each Contraction And The Same For The Extension, To Boost Your Exercise Routine. In order to generate mass, you want to increase the time under strain of your target muscles. Slowing your lift will improve the amount of time under strain. Numerous studies have revealed that about 5 seconds of extension and contraction is the sweet spot that provides maximum benefit for developing muscle mass. You should add this method now and again, however, not anytime you train.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will want to keep from making these general errors to sustain solid form and improve your strength. As well, when you stop these issues you will lower the odds of developing an injury.

  • Don’t use To Little or Too Much Resistance. Not enough, and you will not be effecting your target muscles, excessive, and it will lead to cheating. Be sure you concentrate on your technique.
  • Stop Trying To Attempt To Lift More Weight Than You Can Do Correctly. You will forfeit your technique and may possibly end in an accident any time you make an attempt to work with to much weight.
  • Don’t Lift Solo. Your workout buddy is often a great motivator. A workout partner can certainly even be important spotter.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Standing Military Press Recap

From now on you can implement barbell standing military press appropriately. So now add barbell standing military press as a component of your habitual weight training routine to develop your Deltoids.

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