Barbell Standing Wide Military Press – Your How To Tutorial

Barbell Standing Wide Military Press absolutely is a top-notch physical exercise to activate your Deltoids. Do you wish to get great form and get stronger Deltoids quickly? You must utilize our tutorial to help you get started immediately.

Barbell Standing Wide Military Press Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Barbell Standing Wide Military Press Procedure

  • You should wear a belt when you do standing military presses.
  • You will want to Grasp the barbell with an overhand grip at least one hand width wider than shoulder-width on each side.
  • Now, bring your barbell up above your upper chest.
  • Then, press the bar straight up by fully extending your arms.
  • Finally, lower the barbell back down to the top of your chest.
  • Repeat these presses until you have completed all your reps.

Muscles Used

Target (Agonist)

  • Deltoid, Anterior


  • Deltoid – Lateral
  • Obliques
  • Pectoralis Major – Clavicular
  • Psoas major
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle
  • Triceps Brachii

Dynamic Stabilizers

  • Triceps – Long Head
  • Biceps Brachii


  • Iliocastalis lumborum
  • Iliocastalis thoracis

Antagonist Stabilizers

  • None


When you wish to develop the optimum strength gains, you ought to adhere to these easy tips. Furthermore, if you wish to thwart the probability of an injury, you will ideally try these tips.

  • To strengthen your stability, you can change your base and widen your stance.
  • Have A Partner In Order That You Stress Yourself Through Failing. You may only get so far by yourself, a partner can easily enable you to continue your muscular tissue beyond where you by yourself are able to go. Therefore you should breakdown your muscles down some more and afterward they will build returning more substantial as a result of rest and recovery.
  • Plan Your Workout Before You Get To The Gym. You should arrange your training session before you go when you have an end goal. When your goal is only to burn calories, you should certainly still have a plan when you step foot in the gym.
  • Make sure you do a nice warm-up before you start lifting.
  • Do the Right Amount Of Sets Using Rest. Your goal, to begin with, should be to do 3 sets to near fatigue. Nevertheless, you can raise to 5 sets. If your muscle tissue isn’t fatigued at the conclusion of 3 – 5 something should change. First, you can increase the resistance to make each repetition more difficult. Second, you can cut down on the rest time in between your sets.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will also want to keep away from these very common mistakes to have effective technique and muscle gains. Additionally, when you steer clear of these issues you will decrease the probability of getting an injury.

  • You Must Not Execute The Exact Same Exercises Every Time. Any time people execute the same exercise every work out ones muscle tissue will be trained to perform that sole exercise nicely, and you will peak a lot quicker.
  • Stop Trying To start using improper form. Incorrect technique is certainly the fast means to obtain a trauma.
  • You Don’t Want To Make It To Easy. Your primary way to build muscle is to challenge yourself.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Standing Wide Military Press Recap

From now on you should certainly perform barbell standing wide military press properly. So now take advantage of barbell standing wide military press as an element of your long term resistance training system to build your Deltoids.

Share This Barbell Standing Wide Military Press Tutorial By Pinning This Image

Checkout These Other Strength Training Posts

Dumbbell Front Raise - Your Simple Exercise For Building Deltoids

Dumbbell Front Raise – Your Simple Exercise For Building Deltiods

Dumbbell Front Raise is a very good shoulder building movement for bodybuilders and athletes for strength training. Have you been attempting to get great gains strength in your deltoids without seeing your desired results? You'll want to take advantage of this how to tutorial in order to get started now.

Join Us On Social Media

Copyright © 2008 - | Privacy | MuscleMagFitness Powered By |