Barbell Standing Wide Grip Biceps Curl - A Great Bicep Exercise

Barbell Standing Wide Grip Biceps Curl – A Great Bicep Exercise

Barbell Standing Wide Grip Biceps Curl frankly is an ideal movement to stimulate the growth of your Biceps. Do you really want to maintain outstanding techniques and strengthen your Biceps quickly? You must read our tutorial so that you commence now.

Barbell Standing Wide Grip Biceps Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Barbell
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Barbell Standing Wide Grip Biceps Curl Procedure

  • Grab the bar with a slightly wider than shoulder-width underhand grip.
  • This should make you point your elbows in toward your torso.
  • While maintaining your elbows still, curl the bar up to your chest,
  • Squeeze your biceps for the entire range of motion.
  • At the end, lower the bar back down to your hips.
  • Repeat until you have completed your desired number of reps.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


When you wish to have the most effective strength gains, you ought to stick to these powerful tips. Likewise, if you would like to prevent your self from getting injuries, you must use these tips.

  • having your elbows forward can allow your biceps to not relax at the bottom. This changes the time under tension in your muscle tissue between curls, will enable your muscle tissue to reach fatigue sooner.
  • Try Drop Sets. You can increase your muscle development when you use drop sets. A drop set is any time you lift to until you can do another rep and then you lighten the barbell and continue. You can reduce the load several times.
  • Perform your primary compound lifts first of your workout, and then conduct isolation exercises to concentrate on distinct muscle groups towards the end. You want the top results of your individual muscle groups any time you accomplish compound lifts, for instance, squats, bench, and deadlifts. Then you need to focus on the muscles of which you observed were weak for those movements, or areas that couldn’t get fatigued due to the type of compound lift you executed.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You want to keep from making these very common issues to build and maintain solid form and muscle gains. At the same time, when you steer clear of these mistakes you will minimize the risk of having to deal with injuries.

  • Don’t Relax Your Abs. Keeping your abs tight to protect your back by maintaining your internal pressure.
  • Stop Yourself From Using To Little or Too Much Resistance. Too little, and you will not be adequately using your primary muscles, excessive, and you’ll probably cheat. Ensure that you concentrate on your technique.
  • You Can’t Neglect Recovery Times. Over-training might certainly help make you weakened in lieu bigger.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Standing Wide Grip Biceps Curl Recap

Now you ought to accomplish barbell standing wide grip biceps curl thoroughly. So now utilize barbell standing wide grip biceps curl as a part of your steady resistance training system to form your Biceps.

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