EZ Bar Decline Triceps Extension - Effective Tricep Exercise

EZ Bar Decline Triceps Extension – Effective Tricep Exercise

EZ Bar Decline Triceps Extension essentially is a terrific movement to work your Triceps. Are you looking to enjoy excellent technique and get bigger Triceps efficiently? Simply utilize our guide for you to get going straight away.

EZ Bar Decline Triceps Extension Exercise Summary

  • Primary Muscles Worked: Triceps Brachii
  • Other Muscles (Secondary) Worked: None
  • Equipment: Ez Bar and Decline Bench
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

EZ Bar Decline Triceps Extension Procedure

  • Grab an EZ bar with an overhand grip and lay down on a decline bench.
  • Press the EZ bar up above your chest with your arms vertical.
  • Next, lower the EZ bar down to above your head, only bending at your elbows.
  • Finish by pressing the EZ bar back up and extend your arms vertically using your triceps.
  • Repeat to complete all of your reps.

Muscles Used

Target (Agonist)

  • Triceps Brachii


  • None

Dynamic Stabilizers

  • None


  • Deltoid – Posterior
  • Latissimus Dorsi
  • Obliques
  • Pectoralis Major – Clavicular
  • Pectoralis Minor
  • Rectus Abdominis
  • Serratus Anterior
  • Teres Major
  • Wrist Extensors

Antagonist Stabilizers

  • None


In order for you to develop the ideal muscle growth, you will want to adhere to these powerful tips. Most Importantly, whenever you are looking to avert your chance of injuries, you must try these tips.

  • Complete Power Sets. Is where you do a set of a couple of distinctive lifts consecutive. There are a couple of main options to do power sets, first is to focus on an individual muscle. The other is to concentrate on the opposite muscle groups.
  • Use A Working Out Log. You should have a journal of every single weight, sets, and reps. When you are really efficient you will also write down your rest durations. Now there are a whole lot of nice apps to use a log, or you may easily try a little pocketbook.
  • Make certain you prepared your muscles by warming up when you are preparing to lift.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to stay clear of these very common issues to build and maintain quality technique and see rapid gains. Also, when you refrain from these errors you will prevent the likelihood of developing injuries.

  • You Don’t Want To Hurry Your Work Out. Whenever you rush your training you more likely to use improper technique and accidents.
  • You Can’t Make It To Easy. Your only way to get gains is to challenge yourself.
  • Don’t Relax Your Abs. Keeping your stomach tight to protect your backbone by maintaining your internal pressure.

To Avoid More Bodybuilding Mistakes Look Here.

EZ Bar Decline Triceps Extension Recap

At this point you can train with ez bar decline triceps extension flawlessly. Now utilize ez bar decline triceps extension as a piece of your frequent weight training strategy to build your Triceps.

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