EZ Bar Close Grip Curl - Simple Exercise For Strong Biceps

EZ Bar Close Grip Curl – Simple Exercise For Strong Biceps

EZ Bar Close Grip Curl certainly is an excellent movement to stimulate the growth of your Biceps. Are you searching to acquire perfect form and gain strength in your Biceps now? You should use this article to start out now.

EZ Bar Close Grip Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: EZ Bar
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

EZ Bar Close Grip Curl Procedure

  • Grab the EZ bar with a slightly narrower than shoulder-width underhand grip. It would be best if you grabbed the bar on an angle where your palms are tilted somewhat inward.
  • Now, your elbows should be pointing out away from your torso.
  • Next, curl the bar up to your chest, while maintaining your elbows still
  • Maintain tensions in your biceps to the top.
  • Finally, slowly lower the bar back down to below your waist.
  • Repeat until you have complete your desired number of reps.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


If you’d like to develop the optimal muscle growth, you need to abide by these easy tips. Similarly, when you want to thwart the probability of an injury, you should try these tips.

  • Bringing your elbows forward can permit your biceps to stop releasing tension in the down position. Reducing the time under tension in your biceps between reps will allow your biceps to atrophy sooner.
  • Complete Power Sets. Is doing a set of not one but two different exercises back to back. There are 2 key strategies to perform power sets, primary is to target one muscle. The second is to concentrate on the opposite muscle groups.
  • Slow Down All Rep To Just Under 6 Seconds For Every Contraction And The Same For The Extension, To Accelerate Your Exercise Session. So that you will build mas you need to maximize the amount of time under stress of your primary muscle tissue. Slowing down your rep will raise the time period under strain. Frequent studies have shown that just under 6 seconds of contraction and extension is the sweet spot that provides optimum benefit for developing muscle bulk. You should incorporate this strategy now and again, but not anytime you workout.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You need to keep from making these fairly typical mistakes to build and maintain great form and see large gains. Furthermore, when you stay away from these issues you will reduce the likelihood of developing injuries.

  • You’ll Do Better To Not Disregard Your Own Pains. Tender muscles and an injury pain are definitely not always the same. When you come to feel painfulness any time you are exercising you ought to stop, or you could simply mhelp make the injury worse yet.
  • It Is Best If You Don’t Exercise On Your Own. A workout partner may be an excellent driving force. Your workout buddy can certainly be helpful spotter.
  • Try Not To Try To Use More Weight Than You Can Do Safely. You’re likely to forfeit your form and can potentially result in an injury any time you make an attempt to work with to much weight.

To Avoid More Bodybuilding Mistakes Look Here.

EZ Bar Close Grip Curl Recap

At this point you should train with ez bar close grip curl appropriately. Now take advantage of ez bar close grip curl as a piece of your habitual weight training system to develop your Biceps.

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