EZ Bar Decline Close Grip Face Press - Great Tricep Exercise Guide

EZ Bar Decline Close Grip Face Press – Great Tricep Exercise Guide

EZ Bar Decline Close Grip Face Press literally is a terrific exercise to stimulate your Triceps’ growth. Are you seeking to enjoy the perfect form and build-up your Triceps efficiently? You should read our how to tutorial so that you start out now.

EZ Bar Decline Close Grip Face Press Exercise Summary

  • Primary Muscles Worked: Triceps Brachii
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, Pectoralis Major – Clavicular, and Sternal
  • Equipment: Ez Bar and Decline Bench
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic

EZ Bar Decline Close Grip Face Press Procedure

  • Lie down on the decline bench with an EZ bar in your hands, grasping with an overhand grip.
  • Press the bar up straight above your chest so that your arms are vertical.
  • Next, lower the EZ bar to your face by bending your elbows, remember to keep the lower part of your arms locked in place.
  • Then press the EZ bar up and extend your arms with your triceps.
  • Repeat for your desired number of reps.

Muscles Used

Target (Agonist)

  • Triceps Brachii


  • Deltoid – Anterior
  • Pectoralis Major – Clavicular
  • Pectoralis Major, Sternal

Dynamic Stabilizers


    • Pectoralis Minor
    • Serratus Anterior

    Antagonist Stabilizers

    • None


    When you wish to get the best improvement, you should always stick to these timeless tips. Additionally, whenever you need to protect yourself against an injury, you ought to try these tips.

    • Workout Where You Are Able To Look At Your Form In A Mirror. You need to have the capability to have excellent technique on every repetition, to be able to do this you have got to have a way to see and fix your form.
    • Have A Working Out Diary. You should keep a journal of all weights, sets, and repetitions. When you are top of the class you will in addition record your rest intervals. Now there are a whole lot of high-quality apps to use a diary, or you may simply use a little notebook.
    • Concentrate On The Way You Breath. For this and most exercises, respiration is very important. You need to be breathing out during your target muscle flexing and inhaling when the target muscles are expanding.

    Get More Bodybuilding Tips Here.

    Mistakes to Avoid

    You have to stay clear of these very common errors to support ideal form and continue to develop gains. Additionally, when you refrain from these errors you will lessen the chance of experiencing an injury.

    • It Is Best If You Don’t Skip Out On A Warm-Up. getting the blood flowing to your Muscle tissue is the Best way to prevent personal injury.
    • Stop Trying To Skip Your Cooldown. You will have much longer recovery time and longer soreness any time you ignore your cooldown.
    • You Must Not Execute The Same Exercises Every Occasion. Whenever you do the exact exercise every exercise routine ones muscular tissues is likely to be conditioned to complete that one physical exercise effectively, but you will plateau a lot quicker.

    To Avoid More Bodybuilding Mistakes Look Here.

    EZ Bar Decline Close Grip Face Press Recap

    From now on you can carryout ez bar decline close grip face press flawlessly. So now take advantage of ez bar decline close grip face press as an element of your long term resistance training program to grow your Triceps.

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