Barbell Reverse Grip Skullcrusher - Your Tutorial For Good Technique

Barbell Reverse Grip Skullcrusher – Your Tutorial For Good Technique

Barbell Reverse Grip Skullcrusher literally is a superior movement to enhance your Triceps. Would you really like to acquire great technique and strengthen your Triceps easily? You want to implement our article so that you start out right now.

Barbell Reverse Grip Skullcrusher Exercise Summary

  • Primary Muscles Worked: Triceps Brachii
  • Other Muscles (Secondary) Worked: Wrist Flexors
  • Equipment: Barbell and Bench
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Basic

Barbell Reverse Grip Skullcrusher Procedure

  • Start by lying on a bench, or the ground.
  • Grab the barbell with underhand, reverse grip thumbs pointing out.
  • Then, bring the barbell up over your chest and your arms straight.
  • Next, lower the bar down by only bending at your elbows until the barbell is in front of your face.
  • Finally, push the barbell back up by straightening your arms, still keeping your upper arm vertical.
  • Repeat for a full set.

Muscles Used

Target (Agonist)

  • Triceps Brachii


  • Wrist Flexors

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Deltoid – Posterior
  • Latissimus Dorsi
  • Pectoralis Major – Clavicular
  • Pectoralis Major – Sternal
  • Teres Major

Antagonist Stabilizers

  • None


When you need to obtain the optimal gains, you will want to focus on these simple tips. Most Importantly, if you desire to protect yourself against an injury, you must learn these tips.

  • Improve Your Technique In Advance Of Raising The Resistance. getting a suitable technique will definitely support preventing injury and faltering early on. Excellent Form can aid you to create muscle quickly.
  • Plan Your Workout Before You Get To The Gym. It is best to arrange your training session ahead of time when you have an end goal. If perhaps your goal is only to sustain, you need to still have a plan when you step foot in the gym.
  • Make sure your muscle tissue is warm when you are preparing to lift.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will also want to stay clear of these general issues to manage great form and improve your strength. Furthermore, when you stop these issues you will minimize the chance of receiving injuries.

  • You’ll Do Better To Not Try To Lift To Much Weight. You’re going to forfeit your form and may lead to a personal injury any time you make an effort to lift more than you should.
  • Avoid Cheating. In most cases, cheating is employing momentum rather than the force of your primary muscle tissue. Once in a while, a little cheating on your last rep can be beneficial to overload your muscle, although not for more than one or two reps.
  • Don’t Trai Solo. Your partner can be a good driving force. Your workout buddy can be also beneficial spotter.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Reverse Grip Skullcrusher Recap

Finally you should train with barbell reverse grip skullcrusher effectively. So now use barbell reverse grip skullcrusher as an element of your long term exercise system to strengthen your Triceps.

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