Barbell Standing Curl – Your Must Do Exercise For Building Huge Biceps

Barbell Standing Curl really is a superior movement to train your Biceps. Are you searching to enjoy the ideal technique and get bigger Biceps now? Then try our how-to tutorial to help you start out straight away.

Barbell Standing Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Barbell
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Barbell Standing Curl Procedure

  • Grab the bar with a shoulder-width underhand grip.
  • Keeping your elbows still at your side, curl the bar up to your chest.
  • Squeeze your biceps at the top.
  • To finish, lower the bar back down to your hips.
  • Continue for your desired number of reps.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


When you wish to attain the optimal benefits, you will need to stick to these straightforward tips. Also, if you wish to minimize your likelihood of an injury, you ought to use these tips.

  • having your elbows forward can enable your biceps to not rest at the bottom. Reducing the release of tension in your muscles between reps will allow your biceps to fatigue sooner.
  • Improve Your Technique by Make Use Of A Mirror. You may well think you are a little vain looking in a mirror while you are working out, but you are not admiring yourself, you are insuring your technique is effective.
  • Do your major compound movements at the beginning of your training, next conduct isolation movements to target distinct muscles in the end. You need the pinnacle performance of your individual muscle groups when you accomplish compound movements, for instance, squats, deadlift, and bench. Next, you need to exercise the muscle zones of which you determined were weak during those lifts, or areas that couldn’t get fatigued as a result of the type of compound movement you conducted.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to avoid these regularly occurring mistakes to maintain excellent technique and see rapid gains. Equally important, when you eliminate these errors you will limit the chance of receiving injuries.

  • You Can’t start using improper technique. Poor form might be the fast path to obtain an accident.
  • You Can’t Attempt To Lift More Weight Than You Can Do Properly. You’re likely to compromise your technique and could very well end in an accident whenever you aim to use more than you should.
  • Don’t Cheat. In the majority of the time, cheating is utilizing momentum rather than the strength of your target muscle. Occasionally, some cheating on your final rep can be beneficial to overload your muscle, although not for more than 1 or 2 reps.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Standing Curl Recap

Now you can conduct barbell standing curl appropriately. Next take advantage of barbell standing curl as a piece of your recurring strength training system to build-up your Biceps.

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