Dumbbell Triceps Extension – Your Guide to Good Form For Huge Arms

Dumbbell Triceps Extensions are a great strength-building exercise to build your arms. Would you like to enjoy great form and build your Triceps Brachii fast? You’ll want to implement this how-to tutorial to get started immediately.

Dumbbell Triceps Extension Exercise Summary

  • Primary Muscles Worked: Triceps Brachii
  • Other Muscles (Secondary) Worked: None
  • Equipment: Dumbbell
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Dumbbell Triceps Extension Procedure

  • Start off by taking a dumbbell that you can safely lift over your head with both hands, and grab it so that both of your palms are on the inside of the plates on one side and the handle is going between your hands.
  • Begin with the dumbbell pressed over your head.
  • Next, lower the dumbbell behind your head by only bending at your elbows.
  • Then, after you have lowered it as far as you can, pull the dumbbell back up over your head with your triceps.
  • Continue until you have finished your desired reps.

Muscles Used

Target (Agonist)

  • Triceps Brachii


  • None

Dynamic Stabilizers

  • None


  • Deltoid – Posterior
  • Latissimus Dorsi
  • Obliques
  • Pectoralis Major – Clavicular
  • Pectoralis Minor
  • Rectus Abdominis
  • Serratus Anterior
  • Teres Major
  • Wrist Extensors

Antagonist Stabilizers

  • None


If you want to get the most effective muscle growth, you will want to focus on these easily done tips. Similarly, whenever you desire to minimize your likelihood of an injury, you must implement these tips.

  • Plan Your Workout Before You Get To The Gym. You must arrange your workout ahead of time if you have a target. In case your objective is only to sustain, you ought to continue to have a plan when you start your workout.
  • Do your primary compound exercises at the beginning of your work out, next conduct isolation lifts to focus on individual muscle groups afterwards. You need the top results of your individual muscle groups any time you accomplish coumpound lifts such as, bench, deadlift, and squats. After that you want to focus on the muscles that you identified were weak for those lifts, or zones that couldn’t get fatigued because of the type of compound exercise you did.
  • Make sure you have warmed up your muscles when you are preparing to lift.
  • eliminate muscle soreness by conducting a only a few minutes of aerobic exercise directed at your primary muscles at the end of your program. This cardio exercise is really breaking up much of the lactic acid. In turn you shall be improving your healing.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You have to keep away from these standard mistakes to keep ideal technique and continue to develop gains. Furthermore, when you prevent these errors you will decrease the opportunity of getting an injury.

  • You Can’t Skip Out On A Warm-Up. getting the blood flowing to your Muscle tissue is the Best way to prevent personal injury.
  • Avoid The Urge To Speed Through Your Training. Any time you speed through your workout you more likely to use poor form and accidents.
  • Don’t implement poor technique. Inappropriate technique is normally a fast path to obtain a personal injury.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell Triceps Extension Recap

You immediately have the ability to execute dumbbell triceps extension optimally. So now your following stage is to carry out dumbbell triceps extension as apiece of a long term exercise system to develop your Triceps.

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