Barbell Standing Close Grip Military Press - Easy How To Guide

Barbell Standing Close Grip Military Press – Easy How To Guide

Barbell Standing Close Grip Military Press essentially is a terrific physical exercise to activate your Deltoids. Would you really like to have ideal technique and strengthen your Deltoids fast? Simply use our step by step tutorial to help you start out immediately.

Barbell Standing Close Grip Military Press Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Barbell Standing Close Grip Military Press Procedure

  • You should wear a lifting belt to perform standing military press.
  • Grab the barbell with a narrow overhand grip slightly inside your shoulders.
  • The bar should be in front of your face, and your elbows pointed forward.
  • Press the barbell straight up until you have fully extended your arms overhead.
  • Finally, lower the barbell straight down in front of your face.
  • Repeat until you have completed your desired number of reps.

Muscles Used

Target (Agonist)

  • Deltoid, Anterior


  • Deltoid – Lateral
  • Obliques
  • Pectoralis Major – Clavicular
  • Psoas major
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii
  • Triceps – Long Head


  • Iliocastalis lumborum
  • Iliocastalis thoracis

Antagonist Stabilizers

  • None


For you to achieve the optimal improvement, you should always focus on these easy tips. Additionally, whenever you wish to minimize your likelihood of an injury, you ought to follow these tips.

  • To improve your balance, you can change your base and have one foot forward and one back.
  • Utilize A Lifting Cage With The Carefully Set In Place Safety Bars. By using proper safe practices you are going to drive yourself farther and your pump will increase.
  • Do At Least 3 Of 8-20 Repetitions For Bulk. Now there are various theories about how Muscle Growth is brought on, but all come to an agreement that sets of 60-800f your 1RM will cause muscle growth.
  • Perform your primary compound movements at the beginning of your training, and then do isolation movements to concentrate on individual muscles towards the end. You want the peak capabilities of your individual muscle groups any time you do compound lifts, for instance, squats, deadlift, and bench. Then you need to work the muscles of which you determined were weak during those movements or zones that couldn’t get fatigued due to the type of compound lift you executed.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You must not make these general mistakes to sustain nice technique and muscle growth. Likewise, when you refrain from these issues you will minimize the chance of receiving injuries.

  • Don’t Forget Your Cooldown. You will likely reduce your restoration time frame and lessen soreness for those who accomplish a good cool-down.
  • You’ll Do Better To Not Dismiss Your Pains. Tender muscle tissue and an injury pain are not necessarily always the same. Once you experience painfulness any time you are doing exercises you should stop, or you could simply just mhelp to make this injury worse yet.
  • You Can’t Neglect A Warm-Up. getting the blood flowing to your Muscle tissue is the Best way to prevent injuries.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Standing Close Grip Military Press Recap

At this point you should complete barbell standing close grip military press thoroughly. Next use barbell standing close grip military press as a piece of your steady exercise system to grow your Deltoids.

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