Barbell Standing Close Grip Curl - Effective Exercise Guide

Barbell Standing Close Grip Curl – Effective Exercise Guide

Barbell Standing Close Grip Curl literally is an excellent exercise to workout your Biceps. Are you trying to enjoy excellent technique and get more muscular Biceps efficiently? You should use our step by step tutorial to getting started straight away.

Barbell Standing Close Grip Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Barbell
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Barbell Standing Close Grip Curl Procedure

  • Grab the bar with a slightly narrower than shoulder-width underhand grip.
  • This should make you point your elbows out away from your torso.
  • Curl the bar up to your chest, maintaining your elbows still
  • Flex your biceps all the way and at the top.
  • Finally, lower the bar down to your hips.
  • Repeat for your total number of reps.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


When you wish to attain the optimal strength gains, you should always focus on these powerful tips. Likewise, when you want to protect yourself against an injury, you must implement these tips.

    having your elbows forward can allow your biceps to not release tension in the down position. Reducing the time under tension in your muscle tissue between curls will enable your muscles to atrophy faster.
  • Workout By A Place Where You Will Be Able To Inspect Your Technique In A Mirror. You need to have the ability to sustain great technique on each repetition, to be able to accomplish that you need to have a way to check out and fix your technique.
  • Complete the Right Amount Of Sets With Rest. Your objective, to begin with, might be to do 3 sets to near failure. In reality, you can build up to 5 sets. If your muscle tissue isn’t exhausted at the ending of 3 – 5 something ought to change. Initially, you can increase the resistance to make each repetition tougher. Additionally, you can decrease the rest time in between each set.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You have to keep from making these fairly typical mistakes to keep great technique and continue to develop gains. Likewise, when you steer clear of these errors you will lower the possibility of receiving injuries.

  • It Is Best If You Don’t use improper technique. Poor form is normally the fast path to experience a trauma.
  • You Don’t Want To Speed Through Your Exercise Routine. When you speed through your training you are liable to have poor technique and accidents.
  • You’ll Do Better To Not Forget Your Cooldown. You should have much longer recovery time and longer soreness if you miss your cooldown.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Standing Close Grip Curl Recap

From now on you ought to perform barbell standing close grip curl perfectly. So now add barbell standing close grip curl as an element of your repeated muscle building system to develop your Biceps.

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