Barbell Standing Bradford Press - Your Compound Shoulder Workout

Barbell Standing Bradford Press – Your Compound Shoulder Workout

Barbell Standing Bradford Press very is a terrific movement to enhance your Deltoids. Do you really want to acquire good form and develop your Deltoids easily? Then begin using this article to help you begin straight away.

Barbell Standing Bradford Press Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Barbell Standing Bradford Press Procedure

  • You should wear a lifting belt when performing a standing Bradford Press.
  • Grab your barbell in front of you with an overhand grip a wider than shoulder-width. Place the barbell on your upper chest.
  • Then, press your barbell straight up by fully extending your arms overhead.
  • At the top, tilt your head forward then lower the barbell down behind your head and onto your upper shoulders.
  • Next, press your barbell back up overhead until you have fully extended your arms.
  • Again, tilt your head back this time and lower the bar to the top of your chest.
  • Repeat your Bradford press by alternating your presses from in front of your face to behind your head.

Muscles Used

Target (Agonist)

  • Deltoid, Anterior


  • Deltoid – Lateral
  • Obliques
  • Pectoralis Major – Clavicular
  • Psoas major
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii
  • Triceps – Long Head


  • Iliocastalis lumborum
  • Iliocastalis thoracis

Antagonist Stabilizers

  • None


When you need to develop the optimum strength gains, you will need to implement these simple and easy tips. Likewise, whenever you prefer to avoid getting injuries, you ought to use these tips.

  • To strengthen your stability, you can improve your base and have one foot forward and one back.
  • Use A Spotter In Order That You Push Your Muscles Over Failing. You may only get so far without help, a partner can enable you to drive your muscular tissue further than where you alone might get. Subsequently you will certainly work your muscle tissues down some more and afterward your muscle is going to build returning more substantial by rest and recovery.
  • You Should Make Sure That You Arrange Recovery Days. If you don’t want to rest you are able to incorporate into your routine with aerobic exercise. Only understand to permit your muscles to heal, healing is how your muscles grow.
  • To Work On Power And Speed, Bring Up The Acceleration Of Your Exercise. Maintain effective form or you can be more suboptimal to injuries. You will need to reduce the weight to 50 to 60 percent of your single rep max weight when weightlifting for speed and power. However, you will need to stop in between every repetition.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will want to keep from making these regularly occurring mistakes to ensure effective technique and strength gains. Furthermore, when you avoid these problems you will lessen the odds of having to deal with an injury.

  • Don’t Make It To Easy. The primary way to improve strength will be to challenge yourself.
  • Don’t Do The Same Lifts Each And Every Time. Whenever people conduct the exact same exercise every work out ones muscles will certainly be conditioned to accomplike that solitary physical exercise well, but you will plateau a lot quicker.
  • Don’t Relax Your Abs. Keeping your abs flexed to protect your spinal column by maintaining your internal pressure.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Standing Bradford Press Recap

Now you can train with barbell standing bradford press in the correct way. So now add barbell standing bradford press as a piece of your periodic muscle-building strategy to form your Deltoids.

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