Dumbbell Arnold Press - Your Guide to Strong Shoulders

Dumbbell Arnold Press – Your Guide to Strong Shoulders

Dumbbell Arnold Press is an exceptional weightlifting exercise to workout your shoulders. Are you seeking to have good form and build-up your deltoids quickly? Simply utilize this how to guide to be able to start out right.

Dumbbell Arnold Press Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Dumbbells
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Dumbbell Arnold Press Procedure

  • Start off by selecting your dumbbells a little lighter than you would do for a normal shoulder press.
  • Bring the dumbbells to your chest with your palms facing your shoulders.
  • Next, press the dumbbells over you head while rotating the dumbbells so that your palms face forward with your arms extended.
  • Finally, bring the dumbbells back down in front of your shoulders, palms facing toward your shoulders.
  • Continue until you have performed a complete set.

Muscles Used

Target (Agonist)

  • Deltoid, Anterior


  • Deltoid – Lateral
  • Obliques
  • Pectoralis Major – Clavicular
  • Psoas major
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii
  • Triceps – Long Head


  • Iliocastalis lumborum
  • Iliocastalis thoracis

Antagonist Stabilizers

  • None


When you wish to have the optimal results, you will want to stick to these simple and easy tips. Most Importantly, whenever you prefer to protect yourself against injuries, you will ideally understand these tips.

  • Improve Your Form In Advance Of You Increase The Load. getting ideal form will assist preventing injuries and faltering earlier. Excellent Form can assist you to grow muscle tissue quicker.
  • Always Maintain A Weightlifting Record. You should have a log of all weights, sets and repetitions. When you are top of the class you will even note your rest intervals. Right now there are a great deal of high-quality apps to use a log, or you could easily make use of a little note pad.
  • Carry Out A Suitable Warm-Up Prior To You Begin To Add Your Heavy Weight. Not suitably warming up performing a proper warm up is the most common way to injure yourself.
  • Have A Plan At The Gym. Make sure you arrange your training session beforehand when you have a target. In case your goal is just to maintain muscle mass, you should certainly continue to have a plan when you get to the gym.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You want to keep away from these typical mistakes to support effective technique and see rapid gains. Moreover, when you prevent these problems you will lower the likelihood of receiving an injury.

  • Avoid The Urge To Bypass Your Cooldown. You will reduce your healing time frame and reduce soreness if you perform a good cool-down.
  • Stop Yourself From Using To Little or Too Much Resistance. Not enough, and you will not be adequately fatiguing your agonist (target) muscles, a large amount, and you will probably cheat. Make certain you concentrate on your form.
  • You’ll Do Better To Not use improper form. Poor form is certainly the fast path to surely have a trauma.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell Arnold Press Recap

You should now be ready to implement dumbbell arnold press flawlessly. At this time your following stage is to conduct dumbbell arnold press as a component of a repeated fitness system to build up your Deltoid.

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