Dumbbell Palms in Shoulder Press - Your Tutorial For Good Technique

Dumbbell Palms in Shoulder Press – Your Tutorial For Good Technique

The Dumbbell Palms In Shoulder Press is a really unique and terrific exercise to strengthen your shoulders. Are you searching to have the ideal technique to properly strengthen your deltoids quickly? You need to utilize this how-to tutorial to commence today.

Dumbbell Palms In Shoulder Press Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Dumbbells and Bench
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic or Auxiliary

Dumbbell Palms In Shoulder Press Procedure

  • Start off by picking up your dumbbells, standing straight up and brining them up to your chest palms facing each other..
  • Now, press both dumbbells directly overhead keeping your palms in facing each other.
  • Next lower them back down to the starting position just above your shoulders.
  • Continue to do it again until you completed the required quantity of reps.

Muscles Used

Target (Agonist)

  • Deltoid, Anterior


  • Deltoid – Lateral
  • Obliques
  • Pectoralis Major – Clavicular
  • Psoas major
  • Serratus Anterior
  • Trapezius – Lower
  • Trapezius – Middle
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii
  • Triceps – Long Head


  • Iliocastalis lumborum
  • Iliocastalis thoracis

Antagonist Stabilizers

  • None


For you to generate the optimal muscle development, you will need to use these basic tips. Furthermore, whenever you wish to thwart the probability of an injury, you ought follow these tips.

  • Breathe In When You Extend Your Muscle Tissues And Breathe Out When You Flex Your Muscles.
  • To Improve Power And Speed, Bring Up The Speed Of Your Movements. Continue to keep effective form or you will be more suboptimal to injury. You must reduce the weight to 50 to 60 percent of your single rep max weight when weightlifting for explosiveness. Additionally, you need to pause between every rep.
  • Do Power Sets. Is doing a set of 2 completely different lifts consecutive. Now there are two major methods to do power sets, first is to concentrate on an individual muscle. The other is to focus on the opposite muscle groups.
  • cut down muscle soreness by accomplishing a few minutes of cardio exercise targeting your fatigued muscles to finish your training session. This cardio is removing much of the lactic acid. Thus you will undoubtedly be reducing your healing.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You must stay clear of these common issues to ensure quality form and strength gains. Equally important, when you prevent these errors you will reduce the possibility of having to deal with injuries.

  • Stop Trying To Trai Solo. A workout buddy could be a good driving force. Your workout partner can certainly also be important spotter.
  • You Don’t Want To Rush Your Exercise Routine. Whenever you hurry your exercise routine you are likely to use bad form and injuries.
  • You Must Not Attempt To Lift More Weight Than You Can Do Properly. You are likely to sacrifice your form and could very well result in an injury any time you try to lift to much weight.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell Palms In Shoulder Press Recap

You immediately be able to complete dumbbell palms in shoulder press effectively. At this time your future stage is to implement dumbbell palms in shoulder press as a component of a recurring strength training routine to build up your Deltoid.

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