Barbell Rear Delt Row - Your How To Guide For Stronger Upper Back

Barbell Rear Delt Row – Your How To Guide For Stronger Upper Back

Barbell Rear Delt Row frankly is a superior physical exercise to enhance your Deltoids. Would you want to get flawless technique and get stronger Deltoids fast? You must implement our tutorial so that you start today.

Barbell Rear Delt Row Exercise Summary

  • Primary Muscles Worked: Deltoid – Posterior
  • Other Muscles (Secondary) Worked: Brachialis, Brachioradialis, Deltoid – Lateral, Infraspinatus, Rhomboids, Teres Minor, Trapezius – Lower, Trapezius – Middle
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic or Auxiliary

Barbell Rear Delt Row Procedure

  • Step up to your bar. While bending slightly at your knees and hips, grab the bar with an overhand grip.
  • Grasp the bar with your hands wider than shoulder-width, and keep your back flex and not hunched.
  • Pull the bar up to your chest with you deltoids and upper back.
  • Then slowly lower the bar straight back down by extending your arms.
  • Repeat for a nominal set of 8-12 reps.

Muscles Used

Target (Agonist)

  • Deltoid – Posterior


  • Brachialis
  • Brachioradialis
  • Deltoid – Lateral
  • Infraspinatus
  • Rhomboids
  • Teres Minor
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • Biceps Brachii


  • Adductor Magnus
  • Erector Spinae
  • Gluteus Maximus
  • Hamstrings
  • Quadriceps

Antagonist Stabilizers

  • None


For you to have the most effective benefits, you will need to stick to these timeless tips. Most Importantly, when you would like to protect yourself against injuries, you ought to implement these tips.

  • Inhale When You Stretch Your Muscles And Exhale When You Flex Your Muscular Tissues.
  • decrease muscle soreness by conducting a handful of minutes of aerobic exercise targeting your fatigued muscle groups at the end of your workout. This cardio exercise is going to be removing much of the lactic acid. Subsequently, you will undoubtedly be enhancing your healing time.
  • Do your major compound movements at the beginning of your exercise routine, then complete isolation movements to focus on distinct muscles towards the end. You really want the top results of your individual muscles whenever you carry out compound exercises, for instance, deadlifts, bench, and squats. Then you need to exercise the muscles of which you observed were weak during those movements, or zones that didn’t get worked as a result of the style of compound exercise you conducted.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will need to not make these typical mistakes to manage ideal form and muscle gains. Moreover, when you steer clear of these errors you will decrease the opportunity of getting an injury.

  • Try Not To Pass-Up Your Cooldown. You will likely reduce your recuperation time and decrease soreness if you perform a proper cool down.
  • You’ll Do Better To Not Attempt To Lift More Weight Than You Can Do Properly. You’ll sacrifice your form and can potentially lead to a trauma whenever you make an attempt to use to much weight.
  • Don’t Skip Out On Your Warm-Up. Warming your Muslces is the Fastest way to avoid injuries.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Rear Delt Row Recap

From now on you will conduct barbell rear delt row thoroughly. Your next level is to conduct barbell rear delt row as a piece of your long term weight training strategy to strengthen your Deltoids.

Share This Barbell Rear Delt Row Tutorial By Pinning This Image

Join Us On Social Media

Copyright © 2008 - | Privacy | MuscleMagFitness Powered By |