Fit woman in the foreground performing the deadlift with a man performing the deadlift in the background.

Your Quick Guide to the Deadlift – Muscles, Form, and Alternatives

The Deadlift is one of the best exercises to strengthen your butt and lower back, but having the proper deadlifting form is not natural, but can be easy. If you don’t have the proper form you will likely injure your back. We will cover how to ensure you have proper form every time.