Barbell Good Morning – How-To Guide For Strong Back and Butt

Barbell Good Morning undeniably is a terrific exercise to train your Lower Back. Are you searching to obtain good form and get bigger Lower Back easily? Then simply use our post so that you get started right now.

Barbell Good Morning Exercise Summary

  • Primary Muscles Worked: Erector Spinae
  • Other Muscles (Secondary) Worked: Adductor Magnus, Gluteus Maximus, Hamstrings
  • Equipment: Barbell
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Basic or Auxiliary

Barbell Good Morning Procedure

  • Set up the bar on a rack at the same height as if you were going to do normal squats.
  • Step under the bar and rest it on top of your deltoids behind your head. It is helpful to use a barbell pad.
  • Unrack the bar and step out so that you have room to bend forward without and obstructions.
  • Bend forward at your hips as you lower the bar down.
  • To keep your balance you will need to bend your knees slightly so that you don’t fall forward, and you will keep the weight of the bar over your feet.
  • Next pulling the bar up by raising your back and pushing pulling your hips forward with your glutes.
  • Once your body is erect, pause.
  • Then repeat these good mornings for 8-12 reps.

Muscles Used

Target (Agonist)

  • Erector Spinae


  • Adductor Magnus
  • Gluteus Maximus
  • Hamstrings

Dynamic Stabilizers

  • Quadriceps


  • None

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis


If you’d like to achieve the ideal strength gains, you will want to stick to these easy tips. Equally important, whenever you desire to protect yourself against an injury, you need to abide by these tips.

  • Balance Your Bar To Make Sure You Build Symmetrically.
  • Without Exception Incorporate Full Range Of Motion. By using a total range of motion you will certainly ensure that you exercise your entire muscle and that you preserve your flexibility.
  • Go To The Gym With A Plan. You must plan your exercise before you go when you have an end goal. In case your goal is just to maintain muscle mass, you should certainly still have a plan when you get to the gym.
  • Make certain you do a good warm-up before you start lifting.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will need to stop these typical mistakes to support quality form and develop definition. Likewise, when you eliminate these issues you will lower the odds of getting an injury.

  • Don’t Rush Your Work Out. Every time you rush your workout you are likely to use poor form and accidents.
  • Avoid The Urge To Dismiss Your Pains. Tender muscle tissue and pain from injuries are definitely not always the same. Once you experience painfulness when you are performing exercises you ought to stop, or you could just mhelp to make this injury worse yet.
  • You’ll Do Better To Not Forget About Recovery Days. Over training could in fact help make you weakened instead of stronger.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Good Morning Recap

Finally, you should certainly carry out barbell good morning thoroughly. Your future phase is to execute barbell good morning as a piece of your regular strength training program to develop your Lower Back.

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