Dumbbell Reverse Grip Preacher Curl - Isolate Your Biceps and Grip

Dumbbell Reverse Grip Preacher Curl – Isolate Your Biceps and Grip

Dumbbell Reverse Grip Preacher Curls are a terrific weight training exercise to develop your forearms and biceps. Are you searching to acquire head turning arms and strengthen your grip strength? Then you must try tips and techniques in this article and start right away.

Dumbbell Reverse Grip Preacher Curl Exercise Summary

  • Primary Muscles Worked: Wrist Extensors
  • Other Muscles (Secondary) Worked: Biceps Brachii
  • Equipment: Dumbbells and Preacher Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Dumbbell Reverse Grip Preacher Curl Procedure

  • Get a hold of your dumbbells and have a seat on a breacher bench elbows on the pad palms facing down.
  • Conduct preacher curls as normal except maintain your palms down when in the down position and away from you in the up position.
  • Continue until you have finished a full set.

Muscles Used

Target (Agonist)

  • Wrist Extensors


  • Biceps Brachii

Dynamic Stabilizers

  • None


  • No Significant Stabilizers

Antagonist Stabilizers

  • None


If you want to develop the optimum muscle growth, you will want to implement these simple tips. Furthermore, when you wish to protect yourself against an injury, you ought to learn these tips.

  • Slow Each Repetition Down For Improved Strength Gains. When you raise the time under tension you are working your muscles longer and they will respond by developing toned muscles. You can achieve this without raising the weight by slowing down you reps approximately 4 – 6 seconds constriction and pause then 4 – 6 seconds expanding.
  • Do Drop Sets. You can amplify your gains by utilizing drop sets. A drop set is whenever you go to until you can do another rep then you lighten the dumbbells and keep going. You can reduce the load many times.
  • Watch Your Form by Using A Mirror. You might think you are a little vain looking in a mirror while you are doing exercises, but you are not admiring yourself, you are making certain your technique is effective.
  • Perform At Least 3 Of 8-20 Repetitions For Muscle Bulk. Presently there are multiple theories regarding how Hypertrophy is induced, most agree that sets of 60-80% within your 1RM are going to resulted in increased muscle size.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will also want to refrain from these regular errors to build and maintain solid technique and see large gains. In addition, when you stay away from these problems you will prevent the possibility of having to deal with injuries.

  • Try Not To Hurry Your Work Out. When you rush your exercise session you more likely to have improper technique and accidental injuries.
  • Avoid The Urge To Attempt To Use More Weight Than You Can Do Correctly. You are going to forfeit your form and could very well lead to a personal injury any time you try to work with more than you should.
  • Stop Trying To Disregard Your Discomfort. Stiff and sore muscle tissue and an injury pain are not necessarily always the same. Once you appear serious pain any time you are performing exercises you will want to stop, or you could just mhelp make the injury more serious.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell Reverse Grip Preacher Curl Recap

You now have the means to engage in dumbbell reverse grip preacher curl flawlessly. Right now your next step is to utilize dumbbell reverse grip preacher curl as a component of a recurring resistance training system to train your forearms.

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