Dumbbell One Arm Reverse Curl - Build Your Biceps and Grip Strength

Dumbbell One Arm Reverse Curl – Build Your Biceps and Grip Strength

Dumbbell One Arm Reverse Curl is a good strength training lift to activate your arms. Are you looking to have outstanding form and technique to build-up your wrist extensors now? You’ll want to utilize this post for you to start towards your goals today.

Dumbbell One Arm Reverse Curl Exercise Summary

  • Primary Muscles Worked: Wrist Extensors
  • Other Muscles (Secondary) Worked: Biceps Brachii
  • Equipment: Dumbbell
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Dumbbell One Arm Reverse Curl Procedure

  • Pick-up a dumbbell in one hand.
  • Position your hand so that your palm is facing down.
  • Now, curl the dumbbell up keeping your elbow in a fixed position and palm facing out.
  • Then, lower the dumbbell back down and continue to complete your desired reps.
  • Switch hands and complete the same number of sets to maintain symmetry.

Muscles Used

Target (Agonist)

  • Wrist Extensors


  • Biceps Brachii

Dynamic Stabilizers

  • None


  • No Significant Stabilizers

Antagonist Stabilizers

  • None


Should you desire to experience the optimal outcomes, you will want to abide by these basic tips. Equally important, when you would like to avert your chance of injuries, you ought to learn these tips.

  • Execute The Very Least 3 Of 8-20 Reps For Muscle Bulk. Generally there are various theories on how Hypertrophy is induced, most come to an agreement that sets using 60-80% within your 1RM can resulted in hypertrophy.
  • Slow Each Rep Down For Improved Gains. By Raising the time under tension you are engaging your muscles longer and they will respond by gaining strength. You can accomplish this without raising the resistance by doing slow reps approximately 4 – 6 seconds flexing and pause then 4 – 6 seconds expanding.
  • cut down soreness by conducting a couple of minutes of aerobic exercise targeting your primary muscle groups at the end of your training. This aerobics is really breaking up much of the lactic acid. Consequently you will undoubtedly be reducing your healing.
  • Lift Near A Place Where You Will Be Able To Look At Your Form In A Mirror. You need to be able to maintain excellene technique for every repetition, so that you can accomplish this you should have a way to look at and fix your form.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will need to keep from making these fairly typical issues to build and maintain nice form and see rapid gains. As well, when you keep away from these errors you will reduce the risk of receiving injuries.

  • You Must Not Execute The Exact Same Exercises Each And Every Occasion. Any time people do exactly the same lift every exercise session ones muscular tissues will be conditioned to accomplike that individual exercise very well, and you will plateau quicker.
  • You’ll Do Better To Not begin using improper technique. Incorrect technique is certainly the fast path to surely have a trauma.
  • Stop Trying To Skip Out On Recovery Times. Over-training may certainly help to make you weakened rather than bigger.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell One Arm Reverse Curl Recap

You immediately be ready to execute dumbbell one arm reverse curl optimally. Right now your following level is to conduct dumbbell one arm reverse curl as a piece of a long term muscle building regime to build your forearms.

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