Barbell Reverse Wrist Curl - An Easy Exercise For Developing Forearms

Barbell Reverse Wrist Curl – An Easy Exercise For Developing Forearms

Barbell Reverse Wrist Curl definitely is a really good physical exercise to build your Wrist Extensors. Are you searching to enjoy excellent technique and build-up your Wrist Extensors quickly? Simply start using our how to tutorial so that you start out immediately.

Barbell Reverse Wrist Curl Exercise Summary

  • Primary Muscles Worked: Wrist Extensors
  • Other Muscles (Secondary) Worked: Biceps Brachii
  • Equipment: Barbell and Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Barbell Reverse Wrist Curl Procedure

  • Grab a barbell with an overhand grip, thumbs towards each other.
  • Sit on a bench with your legs apart and rest your forearms on your thighs.
  • While holding the bar with your fingers allow your wrist to drop as low as you can.
  • Then, keeping your forearms on your thighs, lift the bar by pivoting at your wrists, as high as you can.
  • Continue to lower and raise the bar by curling and uncurling your wrists.

Muscles Used

Target (Agonist)

  • Wrist Extensors


  • Biceps Brachii

Dynamic Stabilizers

  • None


  • No Significant Stabilizers

Antagonist Stabilizers

  • None


For you to develop the optimal strength gains, you must focus on these timeless tips. Most Importantly, whenever you need to reduce the likelihood of receiving injuries, you need to learn these tips.

  • Have A Proper Warm Up Before You Begin To Add Any Heavy Weight. Not appropriately doing a warmup performing a proper warm up is the leading cause of injuries.
  • Always Incorporate Maximum Range Of Motion. Using a complete range of motion you will guarantee that you develop your entire muscle and that you maintain your flexibility.
  • Use A Training Log. You should have a journal of all weights, sets, and repetitions. When you are brilliant you will likely note your rest intervals. Right now there are a lot of excellent apps to use a diary, or you may easily utilize a small note pad.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will want to keep from making these common issues to sustain great form and see rapid gains. Furthermore, when you keep away from these problems you will limit the risk of experiencing injuries.

  • Don’t Omit A Warmup. Properly prepaing your Muscle tissue is the Best way to prevent personal injury.
  • Stop Cheating. In most the time, cheating is using momentum instead of the strain of your agonist (target) muscle. From time to time, a little bit cheating on your final rep can be fine to overload your muscle, however not for more than 1 or 2 reps.
  • Stop Trying To Make It To Easy. Your primary way to obtain gains will be to challenge yourself.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Reverse Wrist Curl Recap

From now on you should certainly conduct barbell reverse wrist curl perfectly. Your future level is to perform barbell reverse wrist curl as a piece of your scheduled resistance training strategy to strengthen your Wrist Extensors.

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