Barbell Standing Overhead Triceps Extension - How To Exercise Guide

Barbell Standing Overhead Triceps Extension – How To Exercise Guide

Barbell Standing Overhead Triceps Extension absolutely is an effective exercise to activate your Triceps. Are you trying to obtain the ideal technique and get bigger Triceps fast? Simply try this tutorial for you to begin right now.

Barbell Standing Overhead Triceps Extension Exercise Summary

  • Primary Muscles Worked: Triceps Brachii
  • Other Muscles (Secondary) Worked: None
  • Equipment: Barbell
  • Mechanics Type: Isolation
  • Force: Push
  • Utility: Auxiliary

Barbell Standing Overhead Triceps Extension Procedure

  • Stand with the barbell in your hands using an overhand grip.
  • Plant your feet firmly on the ground and raise the barbell over your head arms straight up.
  • Next, bend your elbows lower the barbell behind your head, and keeping the lower part of your arm straight up.
  • Then push the barbell back up over your head again using your triceps.
  • Repeat for 8-12 reps.

Muscles Used

Target (Agonist)

  • Triceps Brachii


  • None

Dynamic Stabilizers

  • None


  • Deltoid – Posterior
  • Latissimus Dorsi
  • Obliques
  • Pectoralis Major – Clavicular
  • Pectoralis Minor
  • Rectus Abdominis
  • Serratus Anterior
  • Teres Major
  • Wrist Extensors

Antagonist Stabilizers

  • None


If you’d like to attain the optimum gains, you will want to adhere to these timeless tips. Likewise, when you would like to reduce the likelihood of getting an injury, you should stick with these tips.

  • Deciding On A Recovery Time That Should Be Brief, But You Will Be Able To Still Finish The Full Set. Every time your recovery period is too small you would possibly be unable to complete the entire set, in the event it is too extended you will be merely wasting your time.
  • Have A Plan When You Get To The Gym. You should arrange your exercise routine in advance if you have a target. If your objective is just simply to maintain muscle mass, you should certainly still have a plan when you begin your session.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to keep from making these fairly typical issues to build and maintain superb technique and build muscle. At the same time, when you stay away from these errors you will decrease the possibility of receiving injuries.

  • You’ll Do Better To Not Neglect Rest Times. Over-training can in fact help make you weakened in lieu bigger.
  • You Don’t Want To Cut A Warm-Up. getting the blood flowing to your Muscle tissue is the Quickest way to prevent injury.
  • Avoid The Urge To Conduct The Exact Same Exercises Every Single Occasion. When anyone execute exactly the same lift every work out ones muscular tissues are going to be conditioned to complete that single physical exercise well, but you will plateau faster.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Standing Overhead Triceps Extension Recap

So now you can execute barbell standing overhead triceps extension in the correct way. Your future level is to perform barbell standing overhead triceps extension as a component of your long term strength training strategy to build your Triceps.

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