Barbell Preacher Curl - Quick And Straightforward Guide To Big Biceps

Barbell Preacher Curl – Quick And Straightforward Guide To Big Biceps

Barbell Preacher Curl essentially is a terrific physical exercise to activate your Biceps. Do you really want to use exceptional technique and get bigger Biceps fast? Then simply read this how-to guide to get started right now.

Barbell Preacher Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Barbell and Preacher Curl Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Barbell Preacher Curl Procedure

  • Sit down on the preacher bench and place the back of your arms on the pad.
  • Grasp your curl bar with a shoulder-width underhand grip.
  • Now, curl the bar until forearms are vertical.
  • Then, lower the barbell until you fully extend your arms on the pad.
  • Repeat your preacher curls until you have completed a full set.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


When you wish to achieve optimal muscle growth, you must abide by these easily done tips. Equally important, if you wish to thwart the probability of injuries, you will want to use these tips.

    Adjust the seat to where your arm pit is near the top of the pad and your tricep will stay on the pad throughout the curl.
  • Breathe In When You Expand Your Muscular Tissues And Breathe Out While You Contract Your Muscular Tissues.
  • Complete Power Sets. Is executing a set of two different lifts consecutive. Furthermore, there are 2 key options to undertake power sets, primary is to focus on an individual muscle. The other is to focus on contrasting muscle groups.
  • Ensure you prepare your muscles by warming up when you are preparing to lift.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will also want to avoid these typical errors to sustain quality technique and muscle growth. Additionally, when you keep away from these problems you will decrease the odds of having to deal with injuries.

  • It Is Best If You Don’t Bypass Your Warmup. getting the blood flowing to your Muscle tissue is the Best way to prevent injury.
  • Stop Trying To Make It To Easy. The primary way to get stronger will be to challenge yourself.
  • Don’t use To Little or Too Much Resistance. Not enough, and you will not be effecting your agonist (target) muscles, more than the right amount, and you’ll cheat. Ensure that you concentrate on your form.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Preacher Curl Recap

From now on you ought to complete barbell preacher curl correctly. So now add barbell preacher curl as a piece of your long term strength training system to build your Biceps.

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