EZ Bar Close Grip Preacher Curl – Great Go To Isolation Bicep Exercise

EZ Bar Close Grip Preacher Curl really is a superior physical exercise to stimulate your Biceps growth. Would you want to maintain a distinctive form and strengthen your Biceps quickly? You must implement this step by step guide so that you start out right away.

EZ Bar Close Grip Preacher Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: EZ Bar and Preacher Curl Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

EZ Bar Close Grip Preacher Curl Procedure

  • Sit down on the preacher curl bench and place the backs of your arms on the pad.
  • Grasp the EZ bar with a narrow underhand grip. Your palms should be slightly inward.
  • Next, curl the EZ bar until forearms are vertical.
  • Finally, lower the EZ bar until you fully extend your arms back on the pad.
  • Repeat your EZ bar close grip curls until you have completed a full set.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


When you wish to have optimal muscle growth, you should always take advantage of these basic tips. Most Importantly, if you desire to reduce the likelihood of getting injuries, you would be wise to adopt these tips.

  • Adjust your seat so that your armpit is resting near the top of the pad. The back of your upper arm should stay on the pad the whole time.
  • Start A Proper Warm-Up Prior To You Begin To Add Your Heavy Weight. Not properly doing a warmup executing a proper warm-up is the most likely cause of injuries.
  • Vary Your Training Sets Every Few Weeks With Varied Weight And Repetition Mixtures. Just like sets of 5 of 5 for a week or two, then 3 sets of 8-20 reps for a few weeks.
  • Make certain you prepare your muscles with some dynamic movements when you are preparing to lift.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to refrain from these typical issues to sustain ideal form and improve your strength. In addition, when you stay away from these errors you will lessen the probability of receiving injuries.

  • You’ll Do Better To Not Perform The Exact Same Exercises Every Single Time. Whenever people execute the exact lift every work out ones muscular tissues is likely to be trained to complete that single physical exercise well, but you will plateau faster.
  • Don’t use To Little or Too Much Weight. Not enough, and you will not be sufficiently employing your target muscles, more than the right amount, and you’ll most likely need to cheat. Ensure that you concentrate on your proper movement.
  • You Can’t use poor technique. Poor technique might be a rapid path to surely have a trauma.

To Avoid More Bodybuilding Mistakes Look Here.

EZ Bar Close Grip Preacher Curl Recap

From now on you can engage in ez bar close grip preacher curl optimally. So now take advantage of ez bar close grip preacher curl as an aspect of your habitual exercise regime to form your Biceps.

Share This EZ Bar Close Grip Preacher Curl Tutorial By Pinning This Image

Checkout These Other Strength Training Posts

Join Us On Social Media

Copyright © 2008 - | Privacy | MuscleMagFitness Powered By | MAcademyORON.org