EZ Bar Standing Preacher Curl - Easy Guide To Isolating Your Biceps

EZ Bar Standing Preacher Curl – Easy Guide To Isolating Your Biceps

EZ Bar Standing Preacher Curl absolutely is an excellent physical exercise to activate your Biceps. Would you want to enjoy flawless form and get bigger Biceps now? You should try our article for you to start right now.

EZ Bar Standing Preacher Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: EZ Bar and Preacher Curl Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

EZ Bar Standing Preacher Curl Procedure

  • Place the EZ bar on the preacher bench seat. Standing next to the angled pad of the preacher bench, lean against the cushion.
  • Grasp the EZ bar shoulder-width underhand grip, palms turned inward.
  • Now, curl the bar until you make a right angle with your elbows.
  • Then, lower the EZ bar until you fully extend your arms.
  • Repeat your EZ bar curls until you have completed your desired number of reps.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


When you wish to obtain the optimal outcomes, you need to adhere to these simple and easy tips. Additionally, whenever you desire to avoid getting injuries, you ought to adhere to these tips.

  • Squat down or raise the preacher pad so that your entire upper arm is on the pad. Keep your tricep in contact with the pad throughout the movement.
  • Push Your Lifting To Near Failure For You To Increase The Breakdown Of Your Muscular Tissues. Be sure you have put in place proper safety precautions if you’re pushing yourself to within failure.
  • Plan Your Workout Before You Get To The Gym. You should arrange your exercise routine before you go if you have an objective. When your objective is only to burn calories, you should continue to have a plan when you get to the gym.
  • Make certain you have warmed up your muscles when you are preparing to lift.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You must refrain from these regularly occurring issues to support nice technique and improve your strength. Also, when you stay away from these problems you will lessen the opportunity of receiving an injury.

  • You’ll Do Better To Not Perform The Exact Same Exercises Each Occasion. Any time anyone execute exactly the same exercise every exercise session ones muscle tissue is likely to be conditioned to undertake that singular exercise nicely, and you will peak a lot quicker.
  • Don’t Relax Your Stomach. Keeping your abs tight to protect your back by maintaining your internal pressure.
  • You’ll Do Better To Not Disregard Any Of Your Pains. Stiff and sore muscle tissue and an injury pain are certainly not always the same. Once you experience serious pain if you are working out you will want to stop, or you could simply just mhelp make the injury more serious.

To Avoid More Bodybuilding Mistakes Look Here.

EZ Bar Standing Preacher Curl Recap

From now on you will complete ez bar standing preacher curl flawlessly. Your future step is to implement ez bar standing preacher curl as a part of your periodic strength training strategy to form your Biceps.

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