Incline Dumbbell Biceps Curl - How to Stop Cheating Your Curls

Incline Dumbbell Biceps Curl – How to Stop Cheating Your Curls

Incline Dumbbell Biceps Curl is an effective bicep isolation exercise that will challenge you and prevent cheating. Do you want to build some bulging biceps now? Simply begin by using this guide to learn effective tips and avoid common mistakes today.

Incline Dumbbell Biceps Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Dumbbells and Incline Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Incline Dumbbell Biceps Curl Procedure

  • Grab your dumbbells and take a seat on an incline bench arms hanging down.
  • While maintaining your elbows stationary, curl both dumbbells up toward your chest, stop before your forearms are vertical to maintain tension on your biceps.
  • Then slowly lower the dumbbells back to the starting position, don’t let your arms swing.
  • Continue until you have conducted an entire set of curls, you should feel this in your biceps.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


When you wish to obtain the highest quality muscle growth, you will want to use these straightforward tips. Additionally, if you want to avoid getting an injury, you ought stick to these tips.

  • Work out Where You Will Be Able To Examin Your Form In A Mirror. You are looking to have the capability to keep excellene form for every single repetition, in order to accomplish this you have to have a way to watch and fix your technique.
  • Have A Weight Training Record. You should have a journal of every single weights, sets and repetitions. When you are top of the class you may also log your rest durations. Right now there are a great deal of nice apps to use a record, or you may easily utilize a little pocket book.
  • Concentrate On How You Breath. For this and most exercises breathing is vital. You have to be exhaling out during your primary muscle flexing and breathing in when your primary muscles are expanding.
  • Be Certain That You Schedule Recovery Days. Instead of recovery you are able to mix up your program with cardio. Just remeber to enable your muscles to recover, healing is how your muscles grow.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You must keep away from these basic mistakes to keep nice technique and build muscle. At the same time, when you stop these problems you will prevent the odds of having injuries.

  • You Can’t Skip Out On Your Warmup. Properly prepaing your Muscle tissue is the Best way to prevent injury.
  • You’ll Do Better To Not Pass-Up Your Cooldown. You can minimize your recovery period and cut down soreness when you do a proper cool-down.
  • Don’t Relax Your Stomach. Keeping your abs tight to protect your spinal column by maintaining your internal pressure.

To Avoid More Bodybuilding Mistakes Look Here.

Incline Dumbbell Biceps Curl Recap

You can now have the means to accomplish incline dumbbell biceps curl flawlessly. Finally your next step is to execute incline dumbbell biceps curl as a part of a frequent resistance training routine to build your Biceps.

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