Incline Dumbbell Bench Press - An Effective Athletic Chest Exercise

Incline Dumbbell Bench Press – An Effective Athletic Chest Exercise

Incline Dumbbell Bench Press is a fantastic lift to build your upper chest and a great follow up list to a standard bench press. Are you looking to improve your bench press and build big pecks? Then you should be doing incline dumbbell bench press and this tutorial is for you.

Incline Dumbbell Bench Press Exercise Summary

  • Primary Muscles Worked: Pectoralis Major – Clavicular
  • Other Muscles (Secondary) Worked: Deltoid – Anterior, and Triceps Brachii
  • Equipment: Dumbbells and Incline Bench
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic

Incline Dumbbell Bench Press Procedure

  • Start by picking up a set of dumbbells and having a seat on an incline bench.
  • Bring the dumbbells up to your chest, you can use your legs to assist bringing them up to your chest by popping them off your thighs.
  • Now, press the dumbbells straight up maintaining them over your chest, brining the dumbbells together at the top, don’t let the clang.
  • Then slowly lower them back down to the starting position.
  • Repeat until you have executed your needed repetitions.

Muscles Used

Target (Agonist)

  • Pectoralis Major, Clavicular


  • Deltoid – Anterior
  • Triceps Brachii

Dynamic Stabilizers

  • Biceps Brachii – Short Head


  • No Significant Stabilizers

Antagonist Stabilizers

  • None


When you need to achieve the optimal muscle development, you will need to abide by these uncomplicated tips. Also, whenever you would like to prevent your self from getting an injury, you will want to implement these tips.

  • Work out Somewhere You Can Examin Your Form In A Mirror. You want to have the capability to always keep solid technique for every repetition, so as to make this happen you must have a way to see and fix your technique.
  • Concentrate On The Way You Breath. For this and most exercises respiration is very important. You should certainly be exhaling out during your primary muscle flexing and breathing in when your target muscle group is relaxing.
  • Execute Drop Sets. You can raise your muscle development when you use drop sets. Drop sets are whenever you lift to failure then you drop the dumbbells to a smaller size and keep going. You are able to reduce the weight several times.
  • At All Times Utilize Complete Range Of Motion. By using complete range of motion you will ensure that you develop your whole muscle and that you keep your flexibility.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will need to keep from making these very common errors to manage great form and continue to develop gains. Furthermore, when you refrain from these mistakes you will reduce the odds of getting injuries.

  • You’ll Do Better To Not Trai Solo. Your companion is usually an amazing driving force. A workout partner can certainly become useful spotter.
  • You Must Not Conduct The Exact Same Lifts Every Time. Whenever a person complete the exact same lift every exercise routine your muscular tissues will be taught to accomplike that individual exercise good, and you will peak a lot quicker.
  • It Is Best If You Don’t Make It To Easy. The primary way to get stronger will be to challenge yourself.

To Avoid More Bodybuilding Mistakes Look Here.

Incline Dumbbell Bench Press Recap

You immediately have the capability to train with incline dumbbell bench press thoroughly. So now your future stage is to perform incline dumbbell bench press as a piece of a long term weight training program to build up your Pectoralis.

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