EZ Bar Preacher Curl – A Must Do Bicep Exercise For Big Arms

EZ Bar Preacher Curl really is a terrific exercise to enhance your Biceps. Are you hoping to use flawless technique and build your Biceps efficiently? Then use our post for you to start out straight away.

EZ Bar Preacher CurL Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: EZ Bar and Preacher Curl Bench
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

EZ Bar Preacher CurL Procedure

  • Take a seat on the preacher curl bench and place your arms on the pad.
  • Grasp the EZ bar with an underhand grip. Your palms will be slightly inward.
  • Then, curl the EZ bar until forearms are near vertical.
  • Finally, lower the EZ bar until your arms are fully extended on the pad.
  • Repeat your EZ bar curls until you have completed a full set.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


For you to experience the greatest gains, you ought to use these easy tips. Equally important, in case you need to prevent yourself from getting injuries, you will want to learn these tips.

  • Move the seat so that your entire upper arm is on the pad and will remain on the pad for the entire curl.
  • Constantly Incorporate Full Range Of Flexion. By using a complete range of motion you will certainly ensure that that you build your complete muscle and that you preserve your flexibility.
  • Vary Your Training Sets Randomly With Varied Weight And Repetition Combinations. Such as sets of 5 of 5 for a week or two, then 3 sets of 8-20 reps for a few weeks.
  • Slow All Rep To Just Under 6 Seconds For Each Contraction And Just Under 6 Seconds For The Extension, To Improve Your Workout. In order to develop mass, you want to raise the amount of time under strain of your target muscle tissue. Slowing down your repetition will increase the time period under tension. Numerous research papers have demonstrated that just under 6 seconds of extension and contraction is the ideal time that provides maximal benefit for creating muscle gains. You need to add this process occasionally, but not each and every time you workout.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You want to stop these regular mistakes to build and maintain good form and muscle gains. At the same time, when you stay away from these issues you will reduce the odds of having an injury.

  • You Can’t Attempt To Lift More Weight Than You Can Do Properly. You’ll compromise your technique and can potentially end in an accident whenever you make an attempt to work with more than you should.
  • Don’t Neglect Any Of Your Discomfort. Stiff and sore muscle tissue and an injury pain are not necessarily always the same. When you come to feel painfulness while you are working out you will want to stop, or you will simply just make the injury even worse.
  • You Can’t Neglect Recovery Times. Over-training can easily actually help make you weakened rather than stronger.

To Avoid More Bodybuilding Mistakes Look Here.

EZ Bar Preacher CurL Recap

From now on you ought to train with ez bar preacher curl in the correct way. Now utilize ez bar preacher curl as a piece of your habitual resistance training system to form your Biceps.

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