Alternate Shoulder Press With Bands – Great On The Go Exercise

Alternate Shoulder Press With Bands is a remarkable training strategy to sculpt your shoulders. Are you searching to get great form and get bigger Deltoid – Anterior You want to try our how-to guide so that you get going right away.

Exercise Summary

  • Primary Muscles Worked: Deltoid – Anterior
  • Other Muscles (Secondary) Worked: Deltoid – Lateral, Obliques, Pectoralis Major – Clavicular, Psoas major, and Serratus Anterior, Trapezius – Lower, Trapezius – Middle, and Triceps Brachii
  • Equipment: Resistance Band
  • Mechanics Type: Compound
  • Force: Push
  • Utility: Basic

Correct Alternate Shoulder Press With Bands Procedure

  • Get going by standing on the middle of the band with one foot in front of you.
  • Bring the bands up to your chest. have both your hands at your shoulders as the starting position. Press your hands over your head.
  • Then bring your hands down to your shoulder.
  • Continue performing these shoulder presses for your full set.
Alternate Shoulder Press With Bands

Utilized Muscles

Target (Agonist)

    • Deltoid – Anterior

    Synergists

    • Deltoid – Lateral
    • Obliques
    • Pectoralis Major – Clavicular
    • Psoas major
    • Serratus Anterior
    • Trapezius – Lower
    • Trapezius – Middle
    • Triceps Brachii

    Dynamic Stabilizers

    • Biceps Brachii
    • Triceps – Long Head

    Stabilizers

    • Iliocastalis lumborum
    • Iliocastalis thoracis

    Antagonist Stabilizers

    • None

      Skeletal muscle systems for a muscular man with muscles highlighted in red for Alternate Shoulder Press With Bands

      Tips for Better Results and Proper From

      When you use tips will help you to accomplish spectacular outcomes.  In addition, you definitely will minimize the possibility of injury when you take advantage of these tips.

      • To increase the resistance, you can rap the band around your foot to make the band shorter.
      • To lower the resistance, you can lower your body or even get on your knees with the band under your knees.
      • Before you get down on your knees to lower the resistance, you may want to try maintaining your non-working hand in the down position since this is the easier method.

      Frequent Mistakes You Want to Be Sure To Avoid

      You must avoid these common mistakes to have great form and reach your goals. Equally serious, when you stop these mistakes, you will limit the opportunity of an injury.

      • Don’t Allow Yourself To Cheat. In most cases, cheating is utilizing momentum as a substitute for the strength of your agonist (target) muscle tissue. Occasionally, a bit of cheating on your final rep can be fine to overload your muscle, although not for more than a small number of reps.
      • You’ll Do Better Not To Go Too Fast. Going slower will allow your muscles to be strained for a longer time. Any time you condition with resistance bands, your mission should preferably be to exhaust your muscles so that they can grow stronger. You can do this best through a longer time under tension.
      • You Can’t Omit A Warm-Up. Warming your Muscles is the Best way to avoid personal injury.

      Recap Alternate Shoulder Press With Bands Tutorial

      Right away, You could, at this instant, be ready to implement an alternate shoulder press with bands properly. Your next level is to conduct alternate shoulder presses with bands as a piece of a habitual exercise system to train your Deltoid – Anterior.

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