Dumbbell Rear Lateral Raise - To Isolate and Develop Your Shoulders

Dumbbell Rear Lateral Raise – To Isolate and Develop Your Shoulders

The Dumbbell Rear Lateral Raise is an excellent lift to workout your back and rear shoulders. Do you expect to have excellent technique instantly without any instruction, or do you want to ensure you can do it write the first time? You’ll want to take advantage of this how to guide to do this raise correctly right away.

Dumbbell Rear Lateral Raise Exercise Summary

  • Primary Muscles Worked: Deltoid – Posterior
  • Other Muscles (Secondary) Worked: Infraspinatus, Rhomboids, Trapezius – Middle, Trapezius – Lower, and Teres Minor
  • Equipment: Dumbbells
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Basic

Dumbbell Rear Lateral Raise Procedure

  • Pick up your dumbbells with your arms hanging in front of you bend at your hips and knees until your chest is parallel with the floor.
  • Now, while keeping your arms locked, raise the dumbbells up until your arms are straight out to the side.
  • Then lower the dumbbells back down in fronton you with your arms hanging.
  • Continue until you have performed a full set.

Muscles Used

Target (Agonist)

  • Deltoid, Posterior


  • Infraspinatus
  • Rhomboids
  • Teres Minor
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Adductor Magnus
  • Erector Spinae
  • Gluteus Maximus
  • Hamstrings
  • Triceps Brachii
  • Wrist Extensors

Antagonist Stabilizers

  • None


Should you desire to get the most effective results, you will need to focus on these simple and easy tips. Likewise, in case you are looking to protect yourself against injuries, you would be wise to stick to these tips.

  • accomplish your large compound exercises at the beginning of your routine, then complete isolation lifts to focus on distinct muscles towards the end. You need the top results of your individual muscle groups any time you perform coumpound movements for instance, bench, squats and deadlifts. After that you need to focus on the muscle groups that you observed were weak for those movements, or areas that couldn’t get fatigued due to the style of compound lift you executed.
  • Push Yourself To Within Failure So That You Can Boost The Teardown Of Your Muscle Tissue. You should make sure you’ve setup proper safety precautions whenever you’re pushing yourself to close to failure.
  • Make sure you do a effective warm up when you are preparing to lift.
  • Have A Partner So That You Will Stress Yourself Beyond Fatigue. You may only get so far without any help, a partner will be able to enable you to push your muscles beyond where you alone are able to go. Thus you will certainly break down your muscle tissues down a tad bit more and afterward your muscle tissue is going to build returning more substantial by means of rest and recovery.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will want to refrain from these fairly typical mistakes to sustain superb form and build muscle. Furthermore, when you prevent these issues you will lessen the odds of having injuries.

  • You’ll Do Better To Not Attempt To Lift More Weight Than You Can Do Correctly. You may give up your technique and could very well lead to an accident any time you aim to lift more than you should.
  • You Must Not Skip Out On Your Cooldown. You will improve your healing period and lessen soreness if you do a proper cool-down.
  • Stop Trying To Execute The Exact Same Exercises Each And Every Occasion. Whenever a person conduct the same exercise every work out ones muscles is likely to be trained to undertake that singular exercise very well, but you will peak a lot quicker.

To Avoid More Bodybuilding Mistakes Look Here.

Dumbbell Rear Lateral Raise Recap

You should immediately have the means to implement dumbbell rear lateral raise flawlessly. Right now your next step is to perform dumbbell rear lateral raise as an element of a scheduled muscle building program to strengthen your Deltoid.

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