EZ Bar Reverse Grip Curl - Building Your Biceps And Grip Strength

EZ Bar Reverse Grip Curl – Building Your Biceps And Grip Strength

EZ Bar Reverse Grip Curl very is a top notch exercise to enhance your Wrist Extensors. Would you want to maintain an ideal form and get stronger Wrist Extensors now? You want to implement this step by step guide so that you get going now.

EZ Bar Reverse Grip Curl Exercise Summary

  • Primary Muscles Worked: Wrist Extensors
  • Other Muscles (Secondary) Worked: Biceps Brachii
  • Equipment: EZ Bar
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

EZ Bar Reverse Grip Curl Procedure

  • Grab the EZ-bar with an overhand grip on an angled part of the bar so that your thumbs are toward each other and slightly raised.
  • Keeping your elbows fixed at your side, curl the EZ-bar up to your chest.
  • Flexing your biceps fully at the top.
  • Then, lower the EZ-bar back down to your waist.
  • Repeat these EZ-bar Reverse Grip Curls for a complete set.

Muscles Used

Target (Agonist)

  • Wrist Extensors


  • Biceps Brachii

Dynamic Stabilizers

  • None


  • No Significant Stabilizers

Antagonist Stabilizers

  • None


If you desire to have the most effective outcomes, you will want to follow these simple tips. Most Importantly, whenever you wish to minimize your likelihood of an injury, you ought to implement these tips.

  • Build Up Your Technique In Advance Of Raising The Resistance. getting the ideal technique will definitely help prevent injuries and faltering early on. Quality Form will help you develop strength quicker.
  • You Should Make Sure That You Take Recovery Days. If you don’t want to recovery you are able to mix up your routine with aerobic. Only understand to let your muscles to heal, healing is when your muscles grow.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to avoid these typical issues to keep solid technique and muscle growth. Equally important, when you refrain from these problems you will decrease the odds of receiving an injury.

  • It Is Best If You Don’t Skip Out On Rest Days. Over-training might in fact make you less strong rather than stronger.
  • You’ll Do Better To Not Attempt To Use To Much Weight. You are likely to forfeit your form and could end in an injury when you make an attempt to lift more than you should.
  • Don’t Trai Solo. Your partner can be a good driving force. Your workout buddy can certainly end up being helpful spotter.

To Avoid More Bodybuilding Mistakes Look Here.

EZ Bar Reverse Grip Curl Recap

At this point you should certainly complete ez bar reverse grip curl in the correct way. So now utilize ez bar reverse grip curl as an aspect of your periodic resistance training strategy to form your Wrist Extensors.

Share This EZ Bar Reverse Grip Curl Tutorial By Pinning This Image

Join Us On Social Media

Copyright © 2008 - | Privacy | MuscleMagFitness Powered By | MAcademyORON.org