Barbell Drag Curl To Isolate Your Biceps For Even More Of A Pump

Barbell Drag Curl really is a top-notch physical exercise to work your Biceps. Are you looking to acquire a great technique and build-up your Biceps easily? You should utilize this guide for you to get started right away.

Barbell Drag Curl Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Barbell
  • Mechanics Type: Isolation
  • Force: Pull
  • Utility: Auxiliary

Barbell Drag Curl Procedure

  • Grab the bar with a slightly wider than shoulder-width underhand grip, so that you can pull your elbows past your back.
  • Curl the bar up to your chest while dragging the bar up your stomach and chest.
  • Maintain your biceps flex all the way and at the top.
  • Then lower the bar back down by allowing it to slide down your chest and stomach to your hips.
  • Repeat drag curls for your desired number of reps.

Muscles Used

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None


If you’d like to develop the ideal gains, you need to adhere to these straightforward tips. Furthermore, whenever you wish to protect yourself against an injury, you must try these tips.

    Bring your elbows forward will allow your forearms to be no more than vertical. This changes the release of tension in your muscles between repetitions, giving you more time under tension.
  • Push Your Lifting To Near Failing For You To Raise The Teardown Of Your Muscular Tissues. You should make sure you’ve setup sufficient safety precautions if you are going to lift to within failure.
  • Go To The Gym With A Plan. Make sure you plan your exercise routine in advance if you have a target. If perhaps your objective is only to maintain, you should certainly continue to have a plan when you begin your session.
  • Slow Down Every Single Movement To About 5 Seconds Per Contraction And The Same For The Extension, To Accelerate Your Training Session. To generate bulk you need to raise the amount of time under strain of your primary muscle tissue. Slowing your execution will raise the time period under strain. Numerous studies have found that 4-6 seconds extension and contraction is the ideal time provides maximal benefit for creating muscle size. You need to use this process from time to time, although not whenever you workout.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to stay clear of these typical errors to maintain quality technique and muscle gains. Furthermore, when you avoid these mistakes you will reduce the risk of experiencing injuries.

  • You’ll Do Better To Not Try To Use To Much Weight. You’ll forfeit your form and may possibly result in a physical injury whenever you make an attempt to lift more than you should.
  • You’ll Do Better To Not Skip A Warm-Up. Properly prepaing your Muscle tissue is the Quickest way to prevent personal injury.
  • You’ll Do Better To Not Hurry Your Exercise Session. When you speed through your training session you are inclined to have poor technique and accidents.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Drag Curl Recap

From now on you ought to accomplish barbell drag curl optimally. Next add barbell drag curl as a component of your periodic muscle building system to build-up your Biceps.

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