Band Front Raise definitely are a really good training aid to workout your shoulders. Would you really like to maintain flawless technique and develop your Deltoids Then start using our how to guide to help you get going right away.
Exercise Summary
- Primary Muscles Worked: Deltoid – Lateral
- Other Muscles (Secondary) Worked: Deltoid – Anterior, Serratus Anterior, Supraspinatus, Trapezius – Lower, and Trapezius – Middle
- Equipment: Resistance Band
- Mechanics Type: Isolated
- Force: Push
- Utility: Auxiliary
Band Front Raise – A Simple Exercise To Do Anywhere For Deltoids
- Start with the band handles in each hand and the band under your feet or secured in the middle at a low anchor.<\li>
- Next raise your hands up in front of your face while keeping your arms straight.
- Then after a slight pause slowly lower your arms back down to your hips.
- Repeat these front raises for a complete set.
Utilized Muscles
Target (Agonist)
- Deltoid – Lateral
Synergists
- Deltoid – Anterior
- Serratus Anterior
- Supraspinatus
- Trapezius – Lower
- Trapezius – Middle
Dynamic Stabilizers
- None
Stabilizers
- Levator Scapulae
- Trapezius – Upper
- Wrist Extensors
Antagonist Stabilizers
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These tips are able to help you to reach exceptional benefits. Moreover, you can decrease your chance of injury when you use these tips.
Tips for Better Results and Proper From
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You must keep away from these common mistakes to support superb form and muscle growth. Likewise, when you stop these mistakes, you will minimize the odds of an injury.
Frequent Mistakes You Want to Be Sure To Avoid
Recap Band Front Raise Tutorial
- Now, You are ready to do band front raise optimally. You can conduct band front raises as an aspect of a regular resistance training system to grow your Deltoid – Lateral.
