Band Upright Row – Great On The Go Exercise

Band Upright Row undeniably are an outstanding training aid to shapen your shoulders. Are you hoping to to obtain ideal form and get stronger Deltoids Simply use this how to tutorial to start now.

Exercise Summary

  • Primary Muscles Worked: Deltoid – Lateral
  • Other Muscles (Secondary) Worked: Biceps Brachii, Brachialis, Brachioradialis, Deltoid – Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius – Lower, and Trapezius – Middle
  • Equipment: Resistance Band
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic

Band Upright Row – A Simple And Effective Shoulder Exercise

  • Get going by grabbing the band handles with each hand and stepping on the center of the band.<\li>
  • With your arms hanging in front of you pull the handles up to your chest, allow your elbows to go out to the side.
  • After a brief pause at the top, lower the back to the starting position.
  • Continue to execute these rows for a full set.
Band Upright Row

Utilized Muscles

Target (Agonist)

  • Deltoid – Lateral


  • Biceps Brachii
  • Brachialis
  • Brachioradialis
  • Deltoid – Anterior
  • Infraspinatus
  • Serratus Anterior
  • Teres Minor
  • Trapezius – Lower
  • Trapezius – Middle

Dynamic Stabilizers

  • None


  • Levator Scapulae
  • Trapezius – Upper

Antagonist Stabilizers

  • None

Skeletal muscle systems for a muscular man with muscles highlighted in red for Band Upright Row

Tips for Better Results and Proper From

These tips can facilitate you to achieve excellent improvements. Also, you will certainly reduce your chance of problems when you take advantage of these tips.

  • Standing with your back against the wall will make you more stable and prevent any cheating.
  • Make sure that you have the same tension in each hand throughout the exercise.
  • If you feel yourself needing to bend over, then you should reduce the resistance.

Frequent Mistakes You Want to Be Sure To Avoid

It would help if you avoided these general mistakes to manage nice form and improve toning. As well, when you eliminate these mistakes, you will decrease the prospect of an injury.

  • Try Not To employ improper form. Improper form is definitely the fast path to surely having a physical injury.
  • Don’t relax your abs. Flexing your core protects your back by maintaining your internal pressure.
  • It Is Best If You Don’t Make It Too Easy. Your only way to get stronger will be to challenge yourself.

Recap Band Upright Row Tutorial

Right away, You can finally be able to perform the upright band row optimally. Your future level is to carry out an upright band row as a part of a repeated exercise system to strengthen your Deltoid – Lateral.

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