Band Calf Raises really are an effective training aid to shape your calves. Are you trying to have great technique and get stronger Gastrocnemius You’ll want to use our post so that you get started right away.
Exercise Summary
- Primary Muscles Worked: Gastrocnemius
- Other Muscles (Secondary) Worked: Soleus
- Equipment: Resistance Band and Ankle Strap
- Mechanics Type: Isolated
- Force: Push
- Utility: Basic or Auxiliary
Band Calf Raises – Your Guide To An Easy At Home Leg Exercise
- You start out by grabbing one handle of the bands in each hand.<\li>
- Then you put the center of the band under the balls of your feet or your toes.
- With the and tight press up with your calf muscles onto your toes.
- Stop at the top and then slowly go back down.
- Continue your calf raises for a full set.
Utilized Muscles
Target (Agonist)
- Gastrocnemius
Synergists
- Soleus
Dynamic Stabilizers
- None
Stabilizers
- Levator Scapulae
- Trapezius – Middle
- Trapezius – Upper
Antagonist Stabilizers
- None
Tips for Better Results and Proper From
When you use tips to have the ability to enable you to achieve remarkable improvements, also, you will reduce the odds of personal injury when you take advantage of these tips.
- If you feel the band slipping from under your feet, you can use a low anchor point.
- To increase the resistance you can wrap the band around your feet until it is tight.
- Another way to make it more challenging is to not allow your heels to touch during the exercise, you can also get a longer range of motion by standing on the edge of a step, with your heels hanging over.
Frequent Mistakes You Want to Be Sure To Avoid
It would be best if you avoided these common mistakes to support great form and reach your goals. At the same time, when you stop these mistakes, you will lower the odds of an injury.
- Don’t relax your stomach. Tightening your stomach protects your spinal column by maintaining your internal pressure.
- Avoid The Urge To Omit Recovery Times. Over-training can easily, in fact, make you weaker in lieu of bigger.
- Don’t use To Little or Too Much Resistance. Not enough, and you will not be sufficiently employing your target muscle. Too much, and this will lead to cheating. Ensure that you can do between 8-12 reps with the correct technique.
Recap Band Calf Raises Tutorial
Right away, You should finally have the capability to engage in band calf raises perfectly. Your next level is to utilize band calf raises as a piece of a long-term resistance training regime to build your Gastrocnemius.
