Barbell Straight Leg Deadlift - Simple Guide To Proper Form And Tips

Barbell Straight Leg Deadlift – Simple Guide To Proper Form And Tips

Barbell Straight Leg Deadlift frankly is a well-known movement to stimulate the growth of your Glutes. Are you looking to use excellent form and get bigger Glutes efficiently? You’ll want to read our post to commence straight away.

Barbell Straight Leg Deadlift Exercise Summary

  • Primary Muscles Worked: Gluteus Maximus
  • Other Muscles (Secondary) Worked: Adductor Magnus, Quadriceps, and Soleus
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic

Barbell Straight Leg Deadlift Procedure

  • Grab your bar with an overhand grip while standing straight up, and barbell set on your hips arms extended.
  • Lower the barbell down to the floor by pivoting only at your hips.
  • Minimize the bend in your knees during the descent to what is necessary for comfort.
  • Keep your spine straight, and your back close to parallel with the floor at the lowest point.
  • After you have stretched your hamstrings fully and before the bar or plates touch the floor, pick the bar back up by extending hips and pulling your chest and shoulders back.
  • Repeat for your desired reps of straight leg deadlifts.

Muscles Used

Target (Agonist)

  • Gluteus Maximus


  • Adductor Magnus
  • Quadriceps
  • Sartorius
  • Soleus

Dynamic Stabilizers

  • Gastrocnemius
  • Hamstrings


  • Erector Spinae
  • Levator Scapulae
  • Sartorius
  • Rhomboids
  • Trapezius – Middle
  • Trapezius – Upper

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis


When you wish to develop the optimal results, you should always implement these easy tips. Similarly, whenever you prefer to protect yourself against injuries, you would be wise to abide by these tips.

  • Do A Good Warm Up Prior To You Start Adding Your Heavy Weight. Not appropriately warming up executing a proper warm up is the most prevalent way to injure yourself.
  • Constantly Utilize Complete Range Of Flexion. When you use the total range of motion you can make sure that you develop the total muscle and that you preserve your flexibility.
  • Use A Weight Training Diary. You ought to have a journal of every single weight, sets, and repetitions. When you are top of the class you may also make a note of your rest intervals. There are a whole lot of decent apps to use a journal, or you could simply utilize a little pocketbook.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You ought to refrain from these regular errors to maintain ideal form and develop definition. Equally important, when you keep away from these errors you will limit the risk of having injuries.

  • Don’t Relax Your Abs. Keeping your abs tight to protect your back by maintaining your internal pressure.
  • Stop Trying To Make It To Easy. Your main way to build muscle will be to challenge yourself.
  • Don’t Hurry Your Exercise Routine. When you speed through your work out you more likely to use bad form and accidental injuries.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Straight Leg Deadlift Recap

So now you can accomplish barbell straight leg deadlift effectively. Your future level is to execute barbell straight leg deadlift as a part of your long term weight training program to develop your Glutes.

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