Barbell Snatch Deadlift - Building Your Lift Off Power And Form

Barbell Snatch Deadlift – Building Your Lift Off Power And Form

Barbell Snatch Deadlift frankly is a terrific physical exercise to enhance your Glutes. Would you like to obtain good technique and get stronger Glutes easily? You need to read our how to guide to get started now.

Barbell Snatch Deadlift Exercise Summary

  • Primary Muscles Worked: Gluteus Maximus
  • Other Muscles (Secondary) Worked: Adductor Magnus, Quadriceps, and Soleus
  • Equipment: Barbell
  • Mechanics Type: Compound
  • Force: Pull
  • Utility: Basic

Barbell Snatch Deadlift Procedure

  • Stand with your feet hip-width apart and step under the bar, so it is directly over the middle of your feet.
  • Squat down and grab the bar with a snatch overhand grip, this should put your arms outside of your legs.
  • Now, your shins should be touching the bar or close to it and your chest out and shoulders back, flexing your lats.
  • Next, tighten your core and pull the bar directly off the floor by standing straight up.
  • Pause briefly at the top. Then lower the bar back down and return it to the same place on the floor over your feet.
  • Repeat for your desired number of snatch grip deadlifts.

Muscles Used

Target (Agonist)

  • Gluteus Maximus


  • Adductor Magnus
  • Quadriceps
  • Sartorius
  • Soleus

Dynamic Stabilizers

  • Gastrocnemius
  • Hamstrings


  • Erector Spinae
  • Levator Scapulae
  • Sartorius
  • Rhomboids
  • Trapezius – Middle
  • Trapezius – Upper

Antagonist Stabilizers

  • Obliques
  • Rectus Abdominis


If you’d like to attain the highest quality improvement, you will want to adhere to these timeless tips. Most Importantly, if you would like to reduce the likelihood of having injuries, you need to adhere to these tips.

  • Choosing Your Current Recovery Duration To Be Quick, Yet You Can Still Finish The Full Set. Whenever your recovery period is too short you would possibly be unable to perform your complete set, if it is way too prolonged you are just wasting time.
  • Have A Plan When You Get To The Gym. You need to prepare your training ahead of time if you have an objective. If perhaps your goal is only to burn calories, you ought to continue to have a plan when you start your workout.
  • To Focus On Power And Speed, Bring Up The Velocity Of Your Exercise. Keep nice form or you might be more suboptimal to injuries. You will need to drop the weight to 50 to 60 percent of your single rep max weight when weightlifting for speed and power. Also, you will need to now pause in between every repetition.

Get More Bodybuilding Tips Here.

Mistakes to Avoid

You will want to stop these very common issues to support solid form and improve your strength. As well, when you refrain from these issues you will limit the possibility of receiving an injury.

  • Avoid The Urge To Cut Your Warm-Up. Warming your Muscle tissue is the Best way to prevent injuries.
  • You’ll Do Better To Not begin using poor form. Poor technique might be a fast means to have a physical injury.
  • Avoid Using To Little or Too Much Resistance. Not enough, and you will not be sufficiently employing your main muscles, excess, and you might cheat. Be sure you focus on your proper movement.

To Avoid More Bodybuilding Mistakes Look Here.

Barbell Snatch Deadlift Recap

At this point you can implement barbell snatch deadlift effectively. So now add barbell snatch deadlift as an element of your frequent resistance training program to build your Glutes.

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