Band One Arm High Curl – Great On The Go Exercise

Band One Arm High Curl definitely are a super training aid to sculpt your arms. Are you looking to use optimal technique and grow your Biceps Brachii You should implement our how to tutorial so that you get started right away.

Exercise Summary

  • Primary Muscles Worked: Biceps Brachii
  • Other Muscles (Secondary) Worked: Brachialis, and Brachioradialis
  • Equipment: Resistance Band
  • Mechanics Type: Isolated
  • Force: Pull
  • Utility: Auxiliary

Band One Arm High Curl – An Effective Bicep Exercise At Home

  • To begin this exercise you need a anchor that can be parallel with your shoulder.<\li>
  • Grab the handle with you exercising side arm extended toward the anchor and band tight.
  • Now, while keeping your elbow stationary, curl the handle to your face.
  • Then flex, you bicep fully at the constricted position and then resist the band as it pulls your arm back straight.
  • Continue these for a full set and then switch hands.
Band One Arm High Curl

Utilized Muscles

Target (Agonist)

  • Biceps Brachii


  • Brachialis
  • Brachioradialis

Dynamic Stabilizers

  • None


  • Deltoid – Anterior
  • Levator Scapulae
  • Trapezius – Middle
  • Trapezius – Upper
  • Wrist Flexors

Antagonist Stabilizers

  • None

Skeletal muscle systems for a muscular man with muscles highlighted in red for Band One Arm High Curl

Tips for Better Results and Proper From

Using these tips can facilitate you to reach spectacular improvements. Furthermore, you definitely will lower your probability of injury when you utilize these tips.

  • To control the resistance you can either tie the bands at the anchor or loop the band and hold the unused handle with your other hand. Now resistance is controlled by how much starting tension you have on the band. Step away for more resistance or closer for less.
  • Use the same resistance and do the same number of reps on each side, to ensure you develop symmetry.
  • Always start single side exercises with your weaker side, so that your can do the same number with each side.

Frequent Mistakes You Want to Be Sure To Avoid

It would help if you stayed clear of these general mistakes to support solid form and improved toning. Furthermore, when you stay away from these mistakes, you will lessen the prospect of an injury.

  • Stop Trying To Make It Too Easy. The main way to get stronger will be to challenge yourself.
  • You Don’t Want To employ poor technique. Improper technique is definitely the fast means to surely have a trauma.
  • Don’t Hurry Your Exercise. Whenever you rush your exercise routine, you are inclined to have poor form and accidents.

Recap Band One Arm High Curl Tutorial

Right away, You can immediately be able to execute band one arm high curl properly. Your future stage is to utilize band one arm high curl as a piece of a regular strength training system to train your Biceps Brachii.

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