Your Ultimate Bodybuilding Exercise Database

Guides / Instructions / Demos / Tips / Mistakes and Videos

Welcome to the ultimate resource for bodybuilding exercises! Here you will find comprehensive databases of exercises targeted to specific equipment, specific muscle regions and primary target muscle. With a wide variety of exercises to choose from, you’ll be sure to find the perfect routine to help you achieve your fitness goals. So whether you’re just starting out or a seasoned pro, you’ll find the right exercises here to get you on your way to bodybuilding success!

Fit man and woman bodybuilders

Table of Contents

Benefits of Strength Training with Bodybuilding Exercises

    • 1. Improved Muscle Tone: Bodybuilding exercise can help improve the tone of your muscles, giving you a leaner, more defined look.

    • 2. Increased Strength: Bodybuilding exercise can help you become stronger and more powerful.

    • 3. Enhanced Flexibility: Bodybuilding exercises can help improve flexibility, which can make everyday activities easier.

    • 4. Improved Balance: Bodybuilding exercises can help you develop better balance, which can help prevent falls and injuries.

    • 5. Improved Cardiovascular Health: Bodybuilding exercises can help increase your cardiovascular endurance and reduce your risk of developing heart disease.

    • 6. Improved Mental Health: Regular bodybuilding exercise can help reduce stress and improve your mental health.

    • 7. Boosted Self-Confidence: Regular bodybuilding exercise can give you a sense of accomplishment and increased self-confidence.

Exercises By Equipment

Exercises By Target Area








Skeletal Muscle Diagram

Graphic with all major skeletal muscles labeled on a muscular man.

Exercises By Primary Muscle

Strong Man top bicep exercises six pack flexing

Top Biceps Exercises

Do you struggle to build up your biceps? It can be incredibly frustrating to put in the effort and not see results. But there is hope! here you’ll find the top exercises for building up your biceps and seeing the gains you’ve been working for.

Hot Fit Woman Six Pack Abs Sid Plank Dumbbell At Home Top Model Body Exercises

Top Home Exercises for Woman to Achieve a Super Model Body

Do you want to achieve a top model body, but can’t afford to go to the gym or hire a personal trainer? It’s understandable, as many of us are living on a budget and have limited access to the resources needed to reach our fitness goals. Fortunately, this post will provide you with the best home exercises for getting the body of a top model without having to leave your house.

Top Back Exercises Strong Man Flexing Muscular

Top Back Exercises

Are you looking to develop a strong and defined back? This post will provide you with the perfect solution – introducing the top back exercises that can help to alleviate your pain, strengthen your muscles, and improve your posture.

Living Longer Healthier And Decreasing The Risk Of Disease With Aerobics

Living Longer Healthier And Decreasing The Risk Of Disease With Aerobics

Do you feel like you don’t have enough energy to get through your day? Do you worry about developing a chronic disease as you get older? Many of us struggle with both of these issues, yet few of us have the time to make meaningful changes to our lifestyle. Fortunately, aerobics can be an effective way to improve both energy levels and reduce the risk of disease. In this post, we’ll explore how regular aerobic exercise can help you live longer and healthier.

Get In Shape Quickly With These Advanced Weight Training Techniques

Get In Shape Quickly With These Advanced Weight Training Techniques

Do you find it hard to stay motivated when trying to get in shape? You’re not alone; it can be difficult to find the time and energy to stick to a regular workout routine. Fortunately, this blog post will provide you with advanced weight training techniques that can help you get in shape quickly and efficiently.

male bodybuilder tricep rope pushdowns with huge arms

Building The Triceps Brachii For Huge Arms

Are you struggling to build your triceps brachii for huge arms? You’re not alone. Many gym-goers find that adding size to their triceps is one of the most difficult bodybuilding goals to achieve. Fortunately, this blog post will provide you with the information and exercises needed to make your tricep training more effective, so you can finally build those huge arms you’ve been dreaming of.

Fit Woman Lift Weights with a Man Trainer Spotting Her benefits of resistance training

21 Benefits of Resistance Training

Do you struggle with finding the motivation to stay physically active? Have you been looking for a way to get more out of your workouts? Resistance training is a great solution to these common issues, as it can provide tremendous benefits to your overall physical health and fitness. This post will explore the various advantages of resistance training and how it can help you reach your fitness goals.

Great Tips Programs To Spring You Into Top Shape Now

Great Tips Programs To Spring You Into Top Shape Now

Are you feeling out of shape and frustrated with your lack of motivation to get fit? Many of us have been in this same position, feeling like we just don’t have the energy or drive to make the changes necessary to improve our physical health. But don’t worry, you can still spring into top shape this season with some simple tips and programs to help you get there. In this post, we’ll discuss some great ways to get back in shape and stay motivated so you can reach your fitness goals.

Spring Into Shape With These Simple But Effective Tips

Spring Into Shape With These Simple But Effective Tips

Are you feeling a bit sluggish now that spring is here? Do you have good intentions to get fit and healthy but just can’t seem to find the motivation to start? We understand – it’s hard to make time for yourself when life is so busy. But don’t worry, this blog post is here to help! We have put together some simple but effective tips to help you spring into shape and feel your best.

The Overtraining Training Trap. Tips to Spot and Avoid Overtraining

The Overtraining Training Trap. Tips to Spot and Avoid Overtraining

Do you feel like you’re always exhausted and never making progress in your workouts? You’re not alone – many people fall into the trap of overtraining, thinking that more must be better. But it’s not only possible to overtrain, it’s incredibly common. In this blog post, we’ll explore how to spot and avoid the overtraining trap. With the right approach, you can maximize your progress and avoid the pitfalls of overtraining.

Bodybuilders Man Woman Perfect Pecs

Key Exercises For Developing Perfect Pecs

Do you want to develop perfect pecs but don’t know how? Many people struggle with figuring out how to target the chest muscles effectively. If you’re looking for a solution, this blog post will show you the key exercises for developing perfect pecs. In it, you’ll find a range of exercises and tips for building the chest muscles you’ve always wanted.

How to Choose The Right Personal Trainer

Are you looking for the right personal trainer to help you reach your fitness goals? It can be difficult to find the right fit, especially when there are so many options available. It’s also hard to know what to look for in a trainer to ensure that they are qualified and experienced enough to help you succeed. In this post, we’ll provide some tips on how to find the right personal trainer for you.

Diagnosis and Treatment of The Most Common Shoulder and Bicep Injuries in The Gym

Do you experience pain or tightness in your shoulders and biceps after working out? Many of us have experienced this common, yet often debilitating issue, either due to overexertion or improper form. In this blog post, we will discuss the diagnosis and treatment of the most common shoulder and bicep injuries sustained in the gym, providing you with the tools to overcome this issue and get back to doing what you love.

Strong Bodybuilding Program Fit Man Barbell Squat Shirtless

How to Start a Bodybuilding Program: Begin With These Exercises

Are you looking to start a bodybuilding program but don’t know where to begin? It can be daunting to try and figure out the best exercises and order to use them in. We understand the struggle of trying to build muscle, especially when you’re just getting started. Luckily, this blog post will provide the solution you need for a successful bodybuilding program – starting with these essential exercises.

Fit Man and Woman WIth Killer Abs

Top Most Effective Weighted Core Exercises

Are you struggling to build core strength and tone your midsection? Many of us have trouble finding the motivation and time to perform the exercises necessary to achieve the body we want. This blog post will provide you with a solution – top weighted core exercises that can help you reach your goals quickly and effectively.

New Year New Body Get Fit Fast

New Year New Body Get Fit Fast

Are you tired of feeling out of shape, struggling to keep up with your New Year’s resolution to finally get fit? It’s a common problem that many people face at the beginning of each year. Fortunately, this blog post will provide you with the strategies and tools you need to get fit fast in the new year and take charge of your health and wellbeing.

Study Looks At Health Benefit of Post Exercise Meals

Many people struggle to find the time to properly fuel their bodies after exercising. This can be especially difficult for those with busy schedules who struggle to fit in the necessary meal preparation and eating time. Fortunately, a new study looks at the health benefits of post exercise meals and provides a potential solution to this dilemma.

Nutrition Supplements May Not Improve Exercise Performance But Can Reduce Muscle Damage

Are you looking to optimize your exercise performance, but feel frustrated with the lack of improvement? You’re not alone. Many people struggle to gain the results they seek from their workout routine, even when they take all the necessary steps. Luckily, this blog post will provide insight into how nutrition supplements may not be able to improve exercise performance, but can reduce muscle damage and help you reach your goals.

Make Your Own High Quality Chocolate Peanut Butter High Protein Fudge

Do you ever find yourself wanting a snack that is both healthy and delicious? We’ve all been there – feeling tempted to reach for the unhealthy snacks, but wanting to make better choices for our bodies. Fortunately, this blog post provides a solution for those wanting to treat themselves without sacrificing their health. In this post, we will share how to make your own high quality chocolate peanut butter high protein fudge.

How to Make Delicious Fresh Vanilla Peanut Butter High Protein Fudge Bars At Home

Are you looking for a healthy snack that is easy to make, protein-packed, and delicious? Do you often find yourself stuck in a rut with the same snacks day after day? We have all been there, trying to find something to munch on that’s both good for us and enjoyable. Luckily, this post provides a solution with a recipe for homemade vanilla peanut butter high protein fudge bars. With this recipe, you can create a healthy snack that is both delicious and packed with protein.

Bodybuilder eating a salad with the caption "13 bodybuilding nutrition tips for developing lean muscle and losing fat."

Bodybuilding Nutrition Tips to Develop Muscle and Lose Fat

Are you a bodybuilder looking to develop muscle mass and lose fat? If so, you may be struggling to find the right diet and nutrition plan to achieve these goals. It can be difficult to navigate the many conflicting opinions about what to eat for muscle gain and fat loss. Fortunately, this blog post will provide some essential nutrition tips to help you optimize your bodybuilding diet for muscle growth and fat loss.

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